THE SECRET TO HAPPINESS IS…
09 Apr 2024
I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, over three and a half years ago […]
Read moreCategory: GOAL SETTING
THE PARABLE OF THE EMPTY BOAT
22 Mar 2024
There is a wonderful Zen story that I use in my coaching practice that shows the power of beliefs can have over our actions. It’s […]
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BURN THE BOATS
12 Mar 2024
If you’re going to take the island you must burn the boats that got you there. This is such a powerful metaphor for anyone determined […]
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“I HAVE RIVERS BUT NO WATER; FORESTS BUT NO TREES; CITIES BUT NO BUILDINGS. WHAT AM I?”
28 Feb 2024
The answer is a map!! Maps show rivers, forests and cities, but they don’t contain any water, trees or buildings. I love this riddle as […]
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HOW TWO CHAIRS CAN CHANGE YOUR LIFE
14 Feb 2024
Am I really like that? Yes you are. Do you want to change who you are? Do you want to change what you do? But […]
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CHANGE THE PROGRAMS THAT ARE RUNNING YOUR MIND
31 Jan 2024
Almost everything we do is controlled by programs that run in our unconscious mind. Think of it as being like computer software. The way we […]
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GOAL SETTING TO THE NOW
16 Jan 2024
I listened to an interview with Lululemon founder Chip Wilson on the Tim Ferris podcast where he said: ‘When setting goals, set them in date order, […]
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OFFICIAL BOOK LAUNCH OF WALKING BACK TO HAPPINESS AT CLUB SODA, LONDON
05 Jan 2024
Fantastic night at Club Soda Tasting Room, Covent Garden for the launch of my book ‘Walking Back to Happiness: The Secret to Alcohol-Free Living & […]
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SET YOURSELF THREE DAILY GOALS FOR JANUARY
01 Jan 2024
January is the time when many of us start to think about where we are with our lives and how we can improve. In December […]
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THREE YEARS ALCOHOL-FREE TODAY
08 Dec 2023
Today it is my third birthday! And like on my first third birthday, 54 years ago, I am sober! I stopped drinking booze on 8th […]
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