REROOT YOURSELF™ is a detailed look at the science behind nature and wellness.
REROOT YOURSELF™ is a mindset that will enable you to bring the peace and the awareness that you cultivate through the art of forest bathing and walking in nature into all aspects of your daily life.
Nigel shares his experience of walking 9 kilometres before 9 o’clock every day between May 2021 and May 2023, covering… 7,000+ km, 700+ walks in nature, 700+ sunrises, 300+ forest bathes.
Based on the story of 9KM BY 9AM and Nigel Jones’s best-selling health & wellness, nature & healing, walking and alcohol-free living book… WALKING BACK TO HAPPINESS: THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.
TAKE THE MASTERCLASS
The REROOT YOURSELF™ Masterclass is designed to inspire you to move towards reaching your full potential and LIVE YOUR BEST LIFE. The programme will help you change your story, change your life, flourish and find the happiness you seek.
REROOT YOURSELF™ helps busy people with limited time tap into the art of forest bathing and the healing power of nature. Giving you the tools to harness the power of nature and forest bathe when it suits you – in your office, on your way to work, at lunchtime, in the park; as well as in the wood and forest.
‘It has been a pleasure working with Nigel to deliver ‘Reroot yourself’ sessions for our business community. He is passionate, enthusiastic, and delivered an impactful session full of information and practical tips on how to improve your wellbeing.’
‘I never knew there was so much to be mindful and aware of when I’m outdoors. I’ve spent far too many wasted hours talking on my phone or scrolling social media. Nope no longer! Now I embrace the outdoors and prioritise not just being outside but connecting to the wood wide web and grounding myself.’
Nigel’s Reroot Yourself course was a great motivator for me. It was filled with scientific evidence on why getting out in nature is good for your mind, body and soul. I loved how the course was broken down into the different topics and key takeaways each week.’
‘This course is a great introduction to the concepts. benefits and practicalities of forest bathing. I have already incorporated many of the techniques and exercises into my walking and chosen different routes to ensure that I connect more to nature and trees.’
‘It’s been so inspiring and just what I needed to help myself and my kids spend more time outside! Thank you so much Nigel!’
‘By learning to be more mindful whilst out walking I reduced my stress levels and improved my well-being.’
‘Nigel is passionate about all things nature and I gained so much knowledge from this very enjoyable course. I love that all the content is backed up by science.’
REGISTER YOUR INTEREST IN REROOT YOURSELF™ NOW
Find out more and book a course for your business or organisation…