I am a certified Positive Psychology Coach.
WHAT IS PPC?
Positive psychology coaching is a goal-oriented approach that focuses on enhancing individuals’ well-being, strengths, and positive qualities to help them thrive and achieve their full potential.
PPC looks at what makes people feel good and uses tools to enable them to flourish, grow and achieve their goals.
PPC BENEFITS
Promotes a growth mindset
Enables breaks with limiting beliefs
Focuses on a more positive outlook
Is future focused and is designed to change thinking processes rather than explore negative memories
PPC TOOLS
GRATITUDE JOURNALING – three good things
STRENGTHS ASSESSMENT – identify core strengths
POSITIVE AFFIRMATIONS – cultivate self-esteem
MINDFULNESS & MEDITATION – to reduce stress
ACTS OF KINDNESS – increase feelings of happiness
POSITIVE VISUALISATION – imagine positive outcomes
GRATITUDE VISITS – share feelings with loved ones
SAVOURING – fully engage with positive experiences
FREE 30 MINUTE POSITIVE PSYCHOLOGY TASTER SESSION