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POSITIVE PSYCHOLOGY COACHING

I am a certified Positive Psychology Coach.

WHAT IS PPC?

Positive psychology coaching is a goal-oriented approach that focuses on enhancing individuals’ well-being, strengths, and positive qualities to help them thrive and achieve their full potential.

PPC looks at what makes people feel good and uses tools to enable them to flourish, grow and achieve their goals.

 

PPC BENEFITS

Promotes a growth mindset

Enables breaks with limiting beliefs

Focuses on a more positive outlook

Is future focused and is designed to change thinking processes rather than explore negative memories

 

PPC TOOLS

GRATITUDE JOURNALING – three good things

STRENGTHS ASSESSMENT – identify core strengths

POSITIVE AFFIRMATIONS – cultivate self-esteem

MINDFULNESS & MEDITATION – to reduce stress

ACTS OF KINDNESS – increase feelings of happiness

POSITIVE VISUALISATION – imagine positive outcomes

GRATITUDE VISITS – share feelings with loved ones

SAVOURING – fully engage with positive experiences

FREE 30 MINUTE POSITIVE PSYCHOLOGY TASTER SESSION

 

 

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  • International Coaching Federation
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