Making major changes in your life, like changing your career, moving house, stopping drinking, stopping smoking, etc. can seem like huge impossible challenges. But the […]
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I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, over three and a half years ago […]
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There is a wonderful Zen story that I use in my coaching practice that shows the power of beliefs can have over our actions. It’s […]
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If you’re going to take the island you must burn the boats that got you there. This is such a powerful metaphor for anyone determined […]
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