WALKING BACK TO HAPPINESS
THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING
THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING
A new book revealing the secret of how to live an alcohol-free life, and the huge health benefits that come with it, is set to help thousands of people change their lives and find real happiness.
Aimed at the UK’s 30 million drinkers, and the billions around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how to free yourself from alcohol’s control.
Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.
For over 35 years I was locked into the habit of drinking alcohol, then one day I finally woke up and said, “I want a different life”. I found my purpose and in doing so transformed my mind and body, lost 30% of my body weight and made anxiety and sleepless nights a thing of the past.
In this book, I share with you MY STORY of ALL the obstacles I faced and the wisdom I gained during the first year of going alcohol-free.
Stopping drinking alcohol is like going on an adventure – a hero’s adventure.
Irrespective of age or gender it’s never too late to go on the alcohol-free journey.
“Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change: taking a break from alcohol. An absolute must-read, this is not only a wonderful story of transformation, it is a fantastic self-help, health and happiness book rolled into one. This book will change your life!” Andy Ramage, World’s NO. 1 Alcohol-Free Self-Development Coach
If you want to lose weight, sleep through the night, reduce anxiety, improve your general well-being and fitness, feel happy for no apparent reason, get clarity of purpose, discover who you are and your true potential, then this book is for you.
Time To Act: Day 1
The Journey Begins: The First Few Days
Discovering The New You: The First Few Weeks
Understanding The New You: The First Few Months
The New You: Beyond 90 Days
A New Life: One Year & Beyond
Identify your values
Cement your beliefs
Find your purpose
Reduce your anxiety
Lose weight
Improve your well-being
Discover the power of mindfulness & meditation
Be more present
Unleash your alcohol-free superpower
Transform your mind & body
“Nigel spells out chapter by chapter how to navigate the pathway of alcohol-free living. He shows how by changing your story you truly can change your life. Buy this book.’ Ruari Fairbairns, Co-Founder & CEO One Year No Beer
“Walking Back To Happiness is a fab read with great insights to going alcohol-free.” Suzanne Shaw, Singer, Actress, Wellness Coach & Founder of the Happy Health Club
Each Chapter Covers…
The Author’s Story
What He Learnt
Steps You Can Take
Key Learning Summaries
THE ALCOHOLOMETER
The definitive guide to how much neat or pure alcohol you drink.
TAKE THE HOW SAUCY ARE YOU? TEST
How out of control is your relationship with alcohol?
THE 9KM BY 9AM CHALLENGE
How the author walked 9km every morning before 9 o’clock, covering more than 3,400km, more than 81 marathons in the first 12 months and all before breakfast!
© Copyright Nigel Jones 2022. The moral right of the author has been asserted. All rights reserved.
