I am available to speak either in person or virtually (over Zoom or similar).
My story of how I found my purpose and unleashed a superpower that had been lying dormant within me for years is guaranteed to educate, motivate and inspire others.
I talk about what’s changed:
My story is the story of how I transformed my mind and body; I lost 30% of my body weight; and made anxiety and sleepless nights a thing of the past.
My mission is to help others change their story, change their life, flourish and find the happiness they seek.
‘The two most important days of your life are the day you are born and the day you find out why.’ Mark Twain
Areas I talk about are…
Sober Toolbox Talks & Coaching Programmes are designed for ‘Taking A Break From Alcohol & Living YOUR BEST LIFE’.
They follow the build-up to Day 1 and the journey throughout the first alcohol-free year and beyond.
They also include sessions solely focused on HABIT LOOPS and CHANGING BELIEFS.
https://www.9kmby9am.com/coaching/coaching-programmes-sobertoolbox/
The Self Development Talks & Coaching Programmes are an in depth dive into: Goal Setting, Identifying Values, Dealing with Limiting Beliefs, Cementing New Beliefs and Finding Your Purpose.
I also cover:
MENTAL HEALTH: Living In The Present – Meditation & Mindfulness
HABIT CHANGE: Changing Bad Habits, Behavioural Change
EMOTIONS: Positive Emotions, Managing Emotions, Emotional Intelligence, Emotions & Work
PHYSICAL HEALTH & MOVEMENT: Walking Back To Happiness – Walking & Forest Bathing (Shinrin Yoku)
DISCOVERING HAPPINESS: Increasing well-being through Positive Psychology
https://www.9kmby9am.com/coaching/coaching-programmes-self-development/
An in-depth look at the science behind nature and wellness.
Demonstrating how you can re-connect with the natural world through walking outdoors, watching sunrises, forest bathing and… being more mindful about the changes in nature that are happening all around you.
Based on the story of 9KM BY 9AM and Nigel Jones’s best-selling book, Walking Back To Happiness.
Nigel shares his experience of walking 9 kilometres before 9 o’clock every day since May 2021, covering…
FEATURING
https://www.9kmby9am.com/coaching/group-masterclasses-nature-well-being/
