The BELIEVE ‘Go Alcohol-Free For 28 Days’ Group Masterclass is a series of coaching workshops designed to change mindset about alcohol, enabling participants to discover how to control their alcohol consumption and discover the huge health benefits of an alcohol-free life…
Alcohol is harmful to many aspects of health and well-being, including: HEART DISEASE, CANCER, LIVER DISEASE, BRAIN DAMAGE, PANCREATITIS, WEAKENED IMMUNE SYSTEM, GASTROINTESTINAL ISSUES, NEUROLOGICAL ISSUES, MENTAL HEALTH DISORDER. THE LIST IS ENDLESS!
There are many opportunities to run the ‘Believe’ workshops throughout the year to support company health and well-being initiatives, including for example: DRY JANUARY, STRESS AWARENESS MONTH, BREAST CANCER AWARENESS MONTH, SOBER OCTOBER, SELF-CARE WEEK, MOVEMBER, CANCER PREVENTION ACTION WEEK, WORLD KIDNEY DAY, NATIONAL STOP SNORING WEEK, MENTAL HEALTH AWARENESS WEEK, ALCOHOL AWARENESS WEEK, NATIONAL ROAD VICTIM MONTH…
17 MILLION working days are lost each year because of alcohol-related sickness at an estimated cost of £1.7 billion p.a. Total lost productivity due to alcohol use costs UK economy £7 billion p.a. Source: Alcohol Change UK
77% OF EMPLOYERS interviewed identified alcohol as a major threat to employee well-being and a factor encouraging sickness absence. Source: Alcohol Change UK
40% OF EMPLOYERS mention alcohol as a significant cause of low productivity. Source: Chartered Institute of Personnel & Development
Everyone is different when it comes to alcohol. Each of us has our own special relationship with it. There are Home Drinkers, Occasional Drinkers, Pack Drinkers, Secret Drinkers, Weekend Only Drinkers, Binge Drinkers, Prosecco Drinkers…
THE SOBER CURIOUS
BELIEVE will benefit anybody who wants to find out more about how alcohol affects their health through helping them gain a better understanding of why they drink. Through a ‘scout mindset’ we expose all the facts about the harm alcohol causes.
GREY AREA / MIDDLE LANE DRINKERS
BELIEVE is designed for the millions of drinkers who do not have a physical dependency on alcohol but may drink in non-social situations and wonder why. The so-called middle-lane or grey area drinkers.
BELIEVE IS FOR YOU, IF..
You’ve tried many times to stop drinking but can’t seem to go longer than a few days, a week or a month!
You are sick of hangovers and want to be the best version of yourself.
You’re thinking of changing your drinking habits, but don’t know where to start.
Successfully stopping drinking alcohol is based on belief change, not will power. My approach covers: identifying your values and setting goals; understanding the power of intentions; unpacking your beliefs about alcohol, many of which are untrue and limiting; adopting a scout mindset; finding purpose; and changing your story and your life by building new pathways in your mind.
SESSION 1: GETTING TO DAY ONE
WHAT TYPE OF DRINKER ARE YOU? | SOBER CURIOUSITY | THE EFFECTS OF ALCOHOL | YOUR ALCOHOL STORY | ALCOHOLOMETER | AMBIVALENCE SEESAW | HABIT LOOPS | OTHER BAD HABITS | TRIBALISM | POWER OF NO | DOPAMINE
SESSION 2: THE JOURNEY BEGINS
GOAL SETTING | TYPES OF GOAL & THE DOMINO EFFECT | PRIORITISING GOALS | GOALS & JOURNALLING | MINDSETS
SESSION 3: DISCOVERING THE NEW YOU
VALUES | UNDERSTANDING BELIEFS | CONTROLLING BELIEFS | LIMITING BELIEFS & BUILDING NEW BELIEFS | CREATING A NEW IDENTITY | PURPOSE
SESSION 4: UNDERSTANDING THE NEW YOU
MINDFULNESS & MEDITATION | GRATITUDE | WILLPOWER & CRAVINGS | SLEEP | DIET | COMING OUT & DEALING WITH OTHERS | FINAL 1% | IF YOU FALL OFF THE WAGON | MIRAGE OF MODERATION
Featuring over 20 highly interactive workshops including: The Alcohol Beliefs Seesaw; How To Adopt A Scout Mindset; The Power Of The Empty Boat; How To Fight Your Ego & Win; Create Your Own Compelling Future; Let’s Go To The Moon Goal Setting; Create New Pathways In Your Mind; and so much more…
Delivered in person by author and accredited Positive Psychology, NLP & Sober Coach Nigel Jones.
I’ll share with you my story of ALL the obstacles I faced and the wisdom I gained in the first year of going alcohol-free.
Stopping drinking alcohol is like going on an adventure – a hero’s adventure.
Irrespective of age or gender it’s never too late to go on the alcohol-free journey.
I had been locked into the habit of drinking alcohol for over 35 years, when I finally woke up and said, “I want a different life”. I found my purpose and in doing so transformed my mind and body, lost 30% of my body weight and made anxiety and sleepless nights a thing of the past.
Zoom sessions – up to 30 participants
In Person – Up to 10 participants
The ‘GO ALCOHOL-FREE FOR 28 DAYS MASTERCLASS & GROUP COACHING PROGRAMME is an investment in health and happiness designed to improve mental health and build mental wealth.
It will inspire you to reach your full potential and LIVE YOUR BEST LIFE.
The programme will help you change your story, change your life, flourish and find the happiness you seek.
– Identify your values
– Cement your beliefs
– Find your purpose
– Improve your well-being
– Discover the power of mindfulness & meditation – be more present
– Unleash your alcohol-free superpower
REGISTER YOUR INTEREST NOW to find out more and guarantee your place…
Technology – Access to Facebook and Zoom are critical to ensure you can fully engage in the group.
Medical Advice – If you have a history of heavy alcohol use, please contact a medical professional.