ALCOHOL-FREE LIVING, HEALTH & WELLNESS CHANNEL

GOALS, VALUES, BELIEFS & PURPOSE

The Self Development Coaching Programme is an in depth dive into: Goal Setting, Identifying Values, Dealing with Limiting Beliefs, Cementing New Beliefs and Finding Your Purpose. Available in 1-2-1 & GROUP Formats.

Plus, available on request…

  • MENTAL HEALTH: Living In The Present – Meditation & Mindfulness
  • HABIT CHANGE: Changing Bad Habits, Behavioural Change
  • EMOTIONS: Positive Emotions, Managing Emotions, Emotional Intelligence, Emotions & Work
  • PHYSICAL HEALTH & MOVEMENT: Walking Back To Happiness – Walking & Forest Bathing (Shinrin Yoku)
  • DISCOVERING HAPPINESS: Increasing well-being through Positive Psychology

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  • International Coaching Federation
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