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ONE WEEK INTO SOBER OCTOBER? IT’S TIME TO LOOK AT YOUR HABIT LOOP

ONE WEEK INTO SOBER OCTOBER? IT’S TIME TO LOOK AT YOUR HABIT LOOP

08 Oct 2026

Alcohol Change UK Community Champion Nigel Jones makes another audiobook chapter from Walking Back to Happiness available free as Sober October enters its second week. […]

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SOBER OCTOBER STARTS TODAY: 6 THINGS TO DO ON DAY ONE

SOBER OCTOBER STARTS TODAY: 6 THINGS TO DO ON DAY ONE

01 Oct 2026

Alcohol Change UK Community Champion Nigel Jones shares six simple ways to make the first 31 alcohol-free days easier. Sober October starts today, with thousands […]

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TAKING ON SOBER OCTOBER? LISTEN TO THIS CHAPTER FREE

TAKING ON SOBER OCTOBER? LISTEN TO THIS CHAPTER FREE

25 Sep 2026

Sober October starts next week, and if you’re thinking about taking a month off alcohol, one of the things you might be wondering about is […]

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WALKING BACK TO HAPPINESS LAUNCHES ON SPOTIFY AND MAJOR AUDIOBOOK PLATFORMS IN TIME FOR SOBER OCTOBER

WALKING BACK TO HAPPINESS LAUNCHES ON SPOTIFY AND MAJOR AUDIOBOOK PLATFORMS IN TIME FOR SOBER OCTOBER

17 Sep 2026

Walking Back to Happiness: The Secret to Alcohol-Free Living & Well-Being, the bestselling how-to-stop-drinking book, has launched on Spotify as part of a major international […]

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