“WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING” is packed with content, including:
The definitive guide to how much neat or pure alcohol you drink.
The How Saucy Are You Test? measures how potentially ‘out of control’ your relationship is with alcohol and gives you a score between 0 and 100%.
The ability to moderate alcohol consumption for those that have had or have issues with alcohol control is a delusion and part of the alcohol narrative and indoctrination. I call this the ‘Mirage of Moderation’. Once you realise that alcohol is poison and not good for your well-being, why on earth would you want to try and manage the amount of poison you consume? Don’t drink poison. That’s true control.
The first thing I did at the start of my alcohol-free journey was to write down my ‘whys’, or the reasons why I am doing this in the first place; the reasons why I am going on this life-changing journey.
Set goals! – Imagine asking the captain of a ship, ‘“Where are you heading?’” and they say, ‘“I don’t know.’”
Anyone who drinks alcohol automatically joins what I call the “Alcohol Drinkers Tribe”, or ADT, and anyone leaving the ADT automatically becomes a member of the “Alcohol-Free Tribe”, or AFT.
One of the biggest challenges on the journey to alcohol-free living is how to navigate leaving the ADT and how to deal with the reactions of drinkers because you left their tribe.
© Copyright Nigel Jones 2022. The moral right of the author has been asserted. All rights reserved.
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