Coaching Downloads

If you would like to find out more about coaching, I have put together this collection of downloads.

COACHING TOOLS

• WHEEL-OF-LIFE
• TREE OF LIFE

DRY JANUARY / 28 DAY ALCOHOL BREAK

• SETTING GOALS & THE DOMINO EFFECT
• HABIT LOOPS
• MINDSET – CREATING NEW WAYS OF THINKING
• EMPTY BOAT – HOW TO CHANGE LIMITING BELIEFS
• HOW TO STAY ON THE WAGON – SLIP UPS

COACHING APPROACHES (AVAILABLE TO CLIENTS ONLY)

• NLP
• CBT
• POSITIVE PSYCHOLOGY COACHING

COACHING TOPICS (AVAILABLE TO CLIENTS ONLY)

• GOAL SETTING
• IDENTIFYING YOUR VALUES
• LIMITING BELIEFS
• CHANGING YOUR BELIEFS
• CEMENTING YOUR BELIEFS
• FINDING YOUR PURPOSE
• THE POWER OF INTENTIONS
• CRAVINGS & WILLPOWER
• MEDITATION & MINDFULNESS
• FOREST BATHING
• INSTALLING GRATITUDE
• THE MIRAGE OF MODERATION
• THE FINAL ONE PER CENT
• COMING OUT – HOW TO TELL THE WORLD YOU ARE ALCOHOL-FREE
• IF YOU FALL OFF THE WAGON