Coaching Style

My style of coaching is warm, supportive and challenging. I provide a confidential and safe space for you to talk.

I ask directive questions and use a number of coaching theories to help you achieve your goals including:

• NLPC – Neuro Linguistic Programming Coaching
• CBC   – Cognitive Behaviour Coaching
• PPC   – Positive Psychology Coaching

As well as a wide range of proven coaching tools to help you get a new perspective. With your permission, I’ll share these with you where I think it’s relevant, including:

• Wheel of Life
• Tree of Life
• Miracle Questioning
• Scaling
• Emotional Intelligence
• Value Tools

THE COACHING SESSION

The aim of the sessions are to:

PROVIDE YOU WITH a non-judgemental ‘safe space’ where YOU feel comfortable enough to share issues that are important to YOU

ASK YOU questions that require YOU to think at a deeper level

GIVE YOU space for YOU to speak and explore YOUR thoughts

WE ARE ALL SEARCHING FOR HAPPINESS

The first words of my book are, ‘Under the floor of some poor man’s house lies a treasure. But because he does not know of its existence, he does not think he is rich. Similarly, inside one’s mind lies truth itself, firm and unfading. Yet because beings see it not, they experience a constant stream of misery. The treasure of truth lies within the house of the mind.’

You’ve just got to know where to look.

The search of ‘what to look for’ and ‘where to look for it’ became my journey. A journey of discovery and enlightenment. I realised happiness was not an outcome, or a destination, it was in fact the journey itself, or the way I live my life.

Through following my purpose, living in the present moment, having an optimistic view, and developing strong open relationships with people I love, I found what I was looking for.

And where did I find it? It was both inside me and all around me. Just sitting there waiting to be found. I just needed to make the connection and let it flow through me.

Finding happiness in the way I live my life IS the secret to well-being.