REROOT YOURSELF™ – THE POWER OF NATURE & HEALING
A group masterclass / workshop – designed for organisations and businesses to help improve the mental health and wealth of employees.
REROOT YOURSELF™ is a detailed look at the science behind nature and wellness.
Helping busy people with limited time tap into the art of forest bathing and the healing power of nature.
REROOT YOURSELF™ will enable you to bring the peace and the awareness that you cultivate in forest bathing into all aspects of your daily life .
Giving you the tools to harness the power of nature and forest bathe when it suits you – in your office, on your way to work, at lunchtime, in the park; as well as in the wood and forest.
It demonstrates how you can massively improve your mental and physical well-being, through re-connecting with the natural world, walking outdoors, watching sunrises, forest bathing and… being more mindful about the changes in nature that are happening all around you.
Based on the story of 9KM BY 9AM and Nigel Jones’s best-selling book, Walking Back To Happiness.
Nigel shares his experience of walking 9 kilometres before 9 o’clock every day since May 2021, covering… 6,000+ km, 700+ walks in nature, 700+ sunrises, 300+ forest bathes.
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CONTENT
REROOT YOURSELF™️ is based on the best-selling health & wellness, nature & healing, walking and alcohol-free living book… WALKING BACK TO HAPPINESS: THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING
PACKED WITH CONTENT…
WHY REROOT YOURSELF™️
SHINRIN YOKU – FOREST BATHING & FOREST BATHING @WORK
HOW TO CONNECT TO THE WOOD WIDE WEB
WALKING IN NATURE – WALKING BASICS & ACTIVITIES
MINDFULNESS & MEDITATION – THE POWER OF AWARENESS, MINDFUL WALKING
THE SCIENCE BEHIND OUTDOORS AND WELL-BEING FROM PHYTONCIDES TO -VE IONS
JAPANESE 72 SEASONS – GETTING CLOSER TO NATURE
THE SUN – SUNRISES – MOVING YOUR BODY CLOCK
THE MOON – FULL MOONS / MOON BATHING
WATER – THE SEA / RIVERS / LAKES
INTERACTIVE WORKSHOPS
Featuring highly interactive workshops including: Forest Bathing @Work; Opening Your Senses To Nature; Sound Bathing; Sunday Sunrise…
WHY REROOT YOURSELF?
REROOT YOURSELF™ is an investment in health and happiness, designed to improve mental health and build mental wealth.
Delegates will:
– Learn how to reconnect with nature and how to forest bathe
– Expand knowledge of the science behind the outdoors and happiness
– Discover the power of mindfulness & meditation in nature: be more present
– Move towards finding their purpose and improve their well-being
– Reroot to the original way of living
REROOT YOURSELF™ is designed to inspire you to move towards reaching your full potential and LIVE YOUR BEST LIFE.
The programme will help you change your story, change your life, flourish and find the happiness you seek.
“Bodily, the human race is dying. It’s like a great uprooted tree with its roots in the air. We must plant ourselves again in the universe. As we mindfully experience the actual sensations in our body, we’re planting ourselves in the universe.” D.H. Lawrence
COACH
Delivered in person by author and accredited Positive Psychology Coach Nigel Jones.
DELIVERY
Available in a number of formats, Online or Face To Face:
1 x 1/2 Day – Face To Face or Online
4 x 1 hour – Online sessions – 1 per week over a 4 week period
TESTIMONIAL
Nigel’s Reroot Yourself course was a great motivator for me. It was filled with scientific evidence on why getting out in nature is good for your mind, body and soul. I loved how the course was broken down into the different topics and key takeaways each week. I never knew there was so much to be mindful and aware of when I’m outdoors. I’ve spent far too many wasted hours talking on my phone or scrolling social media. Nope no longer! Now I embrace the outdoors and prioritise not just being outside but connecting to the wood wide web and grounding myself. It’s been so inspiring and just what I needed to help myself and my kids spend more time outside! Thank you so much Nigel!
REGISTER YOUR INTEREST IN REROOT YOURSELF™ NOW
Find out more and book a course for your business or organisation…
REGISTER YOUR INTEREST NOW
