HOW TO FOREST BATH

LET’S GO FOREST BATHING is a series of short videos showing you how to Forest Bathe. A 30-minute forest bath once or twice a week will help you slow down. It will bring you into the present moment and de-stress and relax you.

My book, Walking Back To Happiness: The Secret To Alcohol-Free Living & Well-Being and my coaching course Reroot Yourself shows how you can massively improve your mental and physical well-being, through re-connecting or rerooting with the natural world, walking outdoors, watching sunrises, forest bathing and being more mindful about the changes in nature that are happening all around you.