Welcome to 9KM BY 9AM the health & wellness channel founded by self-development coach Nigel Jones the author of “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.”
Nigel specialises in motivation, the power of nature for healing, mindfulness, movement, alcohol-free living and habit change. Helping clients hone their values, beliefs and goals to find their purpose, aiding their well-being.
Our mission is to help people change their story, change their life, flourish and find the happiness they seek.
Through my book, group masterclasses, coaching, mentoring and mental and physical challenges, I help both individuals and companies:
– Improve MENTAL HEALTH & BUILD MENTAL WEALTH
– Increase WELLNESS, PERFORMANCE & PRESENTEEISM
The story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, “I want a different life”
‘Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change: taking a break from alcohol. An absolute must-read, this is not only a wonderful story of transformation, it is a fantastic self-help, health and happiness book rolled into one. This book will change your life!’ Andy Ramage, World’s NO. 1 Alcohol-Free Self-Development Coach
‘Walking Back To Happiness is a fab read with great insights to going alcohol-free.’ Suzanne Shaw, Singer, Actress, Wellness Coach & Founder Of The Happy Health Club
Nigel holds a Diploma in Positive Psychology Coaching – a fully trained and qualified coach with the internationally recognised, double accredited International Coaching Federation and Association for Coaching AreteWay Coaching Course. He is an accredited Neuro Linguistic Programming Practitioner and a member of The Association of Neuro Linguistic Programming.
PROGRAMMES – TAILORED FOR YOU
SOBER TOOLBOX – alcohol-free living and habit change. Including ‘BELIEVE’ the ‘GO ALCOHOL FREE for 28 DAYS PROGRAMME’
WELL-BEING TOOLBOX – self-development, motivation, mindfulness
EXECUTIVE COACHING – SHIFT HAPPENS
REROOT YOURSELF – discover the healing power of nature through walking and forest bathing
1-2-1 & GROUP SESSIONS AVAILABLE
Online & Face-To-Face. Helping you hone your values, beliefs and goals to find your purpose, aiding your well-being and self-developmentCoaching - Book A FREE Call
Over the first two years of 9KM BY 9AM I walked 9km every day before 9 o’clock. Clocking up over 7,000km. The equivalent of over 160 marathons. I saw over 700 sunrises and forest bathed 300+ times – and all before breakfast!
See our REROOT YOURSELF healing power of nature workshops. REROOT YOURSELF – FIND OUT MORE
JOIN THE FACEBOOK GROUP – 9KM BY 9AM CHALLENGE GROUP – enjoy the early mornings, forest bathe, meditate and get fit at the same time. Challenge yourself – take one of the 9KM BY 9AM Challenges – 1-DAY, 7-DAY, 28-DAY or 90-DAY