ALCOHOL-FREE LIVING, HEALTH & WELLNESS CHANNEL
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Welcome to 9KM BY 9AM the health & wellness channel founded by LIFE COACH Nigel Jones the author of the best-selling habit change book “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.”

As a leading hypnotherapist and NLP Practitioner, trained by some of the best in the business including Tony Robbins, Ali Campbell and John Mill, I specialise in helping clients overcome obstacles and move forward. It’s not a question of whether I can help you—it’s about how we can work together to solve your problem.

Whatever you’re facing—stress, anxiety, habits, fears, or something unique to you—I have the tools and expertise to help you break free and create lasting change. Let’s make that transformation happen.

In 2020, after too many years of wanting to be healthy and fit and mindful and present, I decided that I was going to change my story… and that changed my life. I changed my diet… I stopped drinking alcohol, I stopped eating meat, I made healthier choices and I started walking every day.

My body clock naturally switched to waking up at 0500, because I was now so full of energy. I started walking 15,000 steps each morning before breakfast. This worked out at roughly 9km before 9 o’clock and hence 9KM BY 9AM was born.

Take the first step today. Book a free consultation and discover how I can help you live the life you deserve and be the best version of you.

MY PROFESSIONAL BIOG

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BOOKS / PUBLISHING

BOOKS / PUBLISHING

The story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, “I want a different life”. NOW AVAILABLE IN AUDIO BOOK

‘Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change: taking a break from alcohol. An absolute must-read, this is not only a wonderful story of transformation, it is a fantastic self-help, health and happiness book rolled into one. This book will change your life!’ Andy Ramage, World’s NO. 1 Alcohol-Free Self-Development Coach

‘Walking Back To Happiness is a fab read with great insights to going alcohol-free.’ Suzanne Shaw, Singer, Actress, Wellness Coach & Founder Of The Happy Health Club

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COACHING & MENTORING SERVICES

Nigel Jones Hyp.Dip GQHP GHR Reg – is a certified Life Coach, NLP Practitioner, and Registered Hypnotherapist dedicated to helping you overcome challenges, achieve your goals, and unlock your full potential. Through Positive Psychology, Neuro-Linguistic Programming (NLP), and Hypnotherapy, Nigel provides practical tools and strategies to create lasting change.

AREAS OF EXPERTISE

– Anxiety & Depression – Weight Loss & Management
– Fears & Phobia – Alcohol Control
– Trauma & Stress – Smoking Cessation
– Sleep Disorders & Dreams – Relationship Counselling
– Imposter Syndrome – Goal Setting / Purpose
– Pain Management – Regression & Future
– Self-Esteem / Confidence – Counselling For Children

 

1-2-1 & GROUP SESSIONS AVAILABLE

Online & Face-To-Face. Helping you hone your values, beliefs and goals to find your purpose, aiding your well-being and self-development

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NATURE & WELL-BEING

NATURE & WELL-BEING

Over the first two years of 9KM BY 9AM I walked 9km every day before 9 o’clock. Clocking up over 7,000km. The equivalent of over 160 marathons. I saw over 700 sunrises and forest bathed 300+ times – and all before breakfast!

See our REROOT YOURSELF healing power of nature workshops. REROOT YOURSELF – FIND OUT MORE

JOIN THE FACEBOOK GROUP – 9KM BY 9AM CHALLENGE GROUP – enjoy the early mornings, forest bathe, meditate and get fit at the same time. Challenge yourself – take one of the 9KM BY 9AM Challenges – 1-DAY, 7-DAY, 28-DAY or 90-DAY

9KM BY 9AM - Find Out More

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Contact
  • Association for Coaching
  • AretewayCoach
  • International Coaching Federation
  • ANLP

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