ALCOHOL-FREE LIVING, HEALTH & WELLNESS CHANNEL
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CHANGE YOUR STORY, CHANGE YOUR LIFE – LIFE COACHING

You are only ever one thought away from a totally different experience & you are only one thought away from as ‘good as new’.

Welcome to 9KM BY 9AM the health & wellness channel founded by LIFE COACH Nigel Jones the author of “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.”

I am an Author, Life Coach, Positive Psychology Coach and Professional Member of the Association of Neurolinguistic Programming (ANLP). If you suffer from anxiety, fear, phobias, bad habits, addictions,  or any issue affecting your life please get in touch. I can help you reset in an instant.

In 2020, after too many years of wanting to be healthy and fit and mindful and present, I decided that I was going to change my story… and that changed my life. I changed my diet… I stopped drinking alcohol, I stopped eating meat, I made healthier choices and I started walking every day.

My body clock naturally switched to waking up at 0500, because I was now so full of energy. I started walking 15,000 steps each morning before breakfast. This worked out at roughly 9km before 9 o’clock and hence 9KM BY 9AM was born.

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BOOKS / PUBLISHING

BOOKS / PUBLISHING

The story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, “I want a different life”

‘Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change: taking a break from alcohol. An absolute must-read, this is not only a wonderful story of transformation, it is a fantastic self-help, health and happiness book rolled into one. This book will change your life!’ Andy Ramage, World’s NO. 1 Alcohol-Free Self-Development Coach

‘Walking Back To Happiness is a fab read with great insights to going alcohol-free.’ Suzanne Shaw, Singer, Actress, Wellness Coach & Founder Of The Happy Health Club

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COACHING & MENTORING SERVICES

Nigel holds a Diploma in Positive Psychology Coaching – a fully trained and qualified coach with the internationally recognised, double accredited International Coaching Federation and Association for  Coaching AreteWay Coaching Course. He is an accredited Neuro Linguistic Programming Practitioner and a Professional member of The Association of Neuro Linguistic Programming.

PROGRAMMES – TAILORED FOR YOU

SOBER TOOLBOX – alcohol-free living and habit change. Including ‘BELIEVE’ the ‘GO ALCOHOL FREE for 28 DAYS PROGRAMME’

WELL-BEING TOOLBOX – self-development, motivation, mindfulness

EXECUTIVE COACHING – SHIFT HAPPENS

REROOT YOURSELF – discover the healing power of nature through walking and forest bathing

1-2-1 & GROUP SESSIONS AVAILABLE

Online & Face-To-Face. Helping you hone your values, beliefs and goals to find your purpose, aiding your well-being and self-development

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NATURE & WELL-BEING

NATURE & WELL-BEING

Over the first two years of 9KM BY 9AM I walked 9km every day before 9 o’clock. Clocking up over 7,000km. The equivalent of over 160 marathons. I saw over 700 sunrises and forest bathed 300+ times – and all before breakfast!

See our REROOT YOURSELF healing power of nature workshops. REROOT YOURSELF – FIND OUT MORE

JOIN THE FACEBOOK GROUP – 9KM BY 9AM CHALLENGE GROUP – enjoy the early mornings, forest bathe, meditate and get fit at the same time. Challenge yourself – take one of the 9KM BY 9AM Challenges – 1-DAY, 7-DAY, 28-DAY or 90-DAY

9KM BY 9AM - Find Out More

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Contact
  • Association for Coaching
  • AretewayCoach
  • International Coaching Federation
  • ANLP

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