Welcome to 9KM BY 9AM, the alcohol-free living, health & wellness channel founded by author and habit change coach Nigel Jones.
Our mission is to help people change their story, change their life, flourish and find the happiness they seek.
Through my book, group masterclasses, coaching, mentoring and mental and physical challenges, I help both individuals and companies:
– Improve MENTAL HEALTH & BUILD MENTAL WEALTH
– Increase WELLNESS, PERFORMANCE & PRESENTEEISM
Invest in health and happiness and watch you and your business grow.
‘The two most important days of your life are the day you are born and the day you find out why.’ Mark Twain
The story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, “I want a different life”
‘Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change: taking a break from alcohol. An absolute must-read, this is not only a wonderful story of transformation, it is a fantastic self-help, health and happiness book rolled into one. This book will change your life!’ Andy Ramage, World’s NO. 1 Alcohol-Free Self-Development Coach
‘Walking Back To Happiness is a fab read with great insights to going alcohol-free.’ Suzanne Shaw, Singer, Actress, Wellness Coach & Founder Of The Happy Health Club
Nigel holds a Diploma in Positive Psychology Coaching – a fully trained and qualified coach with the internationally recognised, double accredited International Coaching Federation and Association for Coaching AreteWay Coaching Course.
PROGRAMMES – in self-development, motivation, mindfulness, movement, alcohol-free living and habit change, tailored for you
FLOURISH – Helping you hone your values, beliefs and goals to find your purpose, aiding your well-being and self-development
1-2-1 & GROUP SESSIONS – Online & Face-To-FaceCoaching
I walk 9km every day before 9 o’clock.
In the first year alone I clocked up over 3,400km.
The equivalent of over 81 marathons – and all before breakfast!
THE STORY – of 9KM BY 9AM & the 9KM BY 9AM CHALLENGE
JOIN THE FACEBOOK GROUP – 9KM BY 9AM CHALLENGE GROUP – enjoy the early mornings, meditate and get fit at the same time
Challenge yourself – take one of the 9KM BY 9AM Challenges – 1-DAY, 7-DAY, 28-DAY or 90-DAY