Welcome to 9KM BY 9AM – home of the 9KM BY 9AM CHALLENGE

In December 2020, after too many years of wanting to be healthy and fit and mindful and present, I decided that I was going to change my story… and that changed my life.

I changed my diet… I stopped drinking alcohol, I  stopped eating meat, I made healthier choices and I started walking every day.

My body clock naturally switched to waking up at 0500, because I was now so full of energy. I started walking 15,000 steps each morning before breakfast. This worked out at roughly 9km before 9 o’clock and hence 9KM BY 9AM was born.

Following a 9KM BY 9AM lifestyle is like putting a scaffolding structure around the house that is my body and mind. It provides me with the opportunity to live both a physical and mentally fit life and allows me to build, repair and refurbish ‘my house’.

Every day I now get up and do some work on ‘my house’!