Welcome to 9KM BY 9AM – home of the 9KM BY 9AM CHALLENGE

One of the amazing, unbelievable changes that happened to me almost immediately after quitting alcohol was I started to feel alive and much, much happier than I had done for years. I had so much energy. I was waking up around five o’clock full to the brim of ‘get up and go’.

Six months down the line this energy had translated itself into walking at least nine kilometres every day before 9 o’clock. This was the birth of 9KM BY 9AM.

Following a 9KM BY 9AM lifestyle is like putting a scaffolding structure around the house that is my body and mind. It provides me with the opportunity to live both a physical and mentally fit life and allows me to build, repair and refurbish ‘my house’.

Every day I now get up and do some work on ‘my house’!

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