I work with drinkers who are sober curious and interested in taking a break from alcohol and help them to shift their mindset to free themselves from alcohol’s control and in doing so massively improve mental and physical well-being.
AFFECTS OF ALCOHOL ON YOUR BODY
Successfully stopping drinking alcohol is based on belief change, not will power. My approach covers: identifying your values and setting goals; understanding the power of intentions; unpacking your beliefs about alcohol, many of which are untrue and limiting; adopting a scout mindset; finding purpose; and changing your story and your life by building new pathways in your mind.
The Sober Toolbox Coaching Programmes are designed for ‘Taking A Break From Alcohol & Living YOUR BEST LIFE’. Available in 1-2-1 & GROUP Formats.
They follow the build-up to Day 1 and the journey throughout the first alcohol-free year and beyond.
9KM BY 9AM is proud to be one of the founding members of Sober Code, subscribing to the following code of ethics:
We cover:
Your Alcohol Story | Tribalism & Alcohol | Habit Loops | Goal setting |
Values | Beliefs & Belief Change | Purpose | Gratitude |
Cravings | Willpower | Mindfulness | Health and well-being |
The first time you sign up for an alcohol-free coaching session, you will receive a FREE paperback copy of my book “Walking Back To Happiness – The Secret To Alcohol-free Living & Well-being”.
Our Sober Toolbox Coaching Programmes also include sessions solely focused on HABIT LOOPS and CHANGING BELIEFS. Available in 1-2-1 & GROUP Formats.