ALCOHOL-FREE LIVING, HEALTH & WELLNESS CHANNEL

I work with drinkers who are sober curious and interested in taking a break from alcohol and help them to shift their mindset to free themselves from alcohol’s control and in doing so massively improve mental and physical well-being.

TAKE AUDIT C TEST

AFFECTS OF ALCOHOL ON YOUR BODY

Successfully stopping drinking alcohol is based on belief change, not will power. My approach covers: identifying your values and setting goals;   understanding the power of intentions; unpacking your beliefs about alcohol, many of which are untrue and limiting; adopting a scout mindset; finding purpose; and changing your story and your life by building new pathways in your mind.

SOBER TOOLBOX™

The Sober Toolbox Coaching Programmes are designed for ‘Taking A Break From Alcohol & Living YOUR BEST LIFE’. Available in 1-2-1 & GROUP Formats.

They follow the build-up to Day 1 and the journey throughout the first alcohol-free year and beyond.

9KM BY 9AM is proud to be one of the founding members of Sober Code, subscribing to the following code of ethics:

  • to always help to protect those whose alcohol dependence makes them vulnerable
  • to always ask qualifying questions about alcohol dependence as part of the chemistry session if you believe that there is a risk of physical dependence (using the AUDIT tool see below)
  • to ensure that people who you suspect may be physically dependent on alcohol understand that withdrawal can be fatal if not managed properly
  • to always direct those who you believe may have a physical dependence on alcohol to seek more specialist treatment through their doctor
  • to ensure that all people seeking sobriety are treated with dignity and respect at all times
  • to always put the welfare and needs of the client before your own

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We cover:

Your Alcohol Story Tribalism &  Alcohol Habit Loops Goal setting
Values Beliefs & Belief Change Purpose Gratitude
Cravings Willpower Mindfulness Health and well-being

The first time you sign up for an alcohol-free coaching session, you will receive a FREE paperback copy of my book “Walking Back To Happiness – The Secret To Alcohol-free Living & Well-being”.

HABIT CHANGE

Our Sober Toolbox Coaching Programmes also include sessions solely focused on HABIT LOOPS and CHANGING BELIEFS. Available in 1-2-1 & GROUP Formats.

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  • Association for Coaching
  • AretewayCoach
  • International Coaching Federation
  • ANLP

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