SELF DEVELOPMENT TOOLBOX

The Self Development Coaching Programmes are an in depth dive into: Goal Setting, Identifying Values, Dealing with Limiting Beliefs, Cementing New Beliefs and Finding Your Purpose. Available in 1-2-1 & GROUP Formats.

• MENTAL HEALTH: Living In The Present – Meditation & Mindfulness
• HABIT CHANGE: Changing Bad Habits, Behavioural Change
• EMOTIONS: Positive Emotions, Managing Emotions, Emotional Intelligence, Emotions & Work
• PHYSICAL HEALTH & MOVEMENT: Walking Back To Happiness – Walking & Forest Bathing (Shinrin Yoku)
• DISCOVERING HAPPINESS: Increasing well-being through Positive Psychology

GET IN TOUCH