TRAIN YOUR BRAIN FOR OPTIMUM SPORTS PERFORMANCE

WE ARE ONLY EVER ONE THOUGHT AWAY FROM A TOTALLY DIFFERENT EXPERIENCE & WE ARE ONLY ONE THOUGHT AWAY FROM AS ‘GOOD AS NEW’

Neuro-Linguistic Programming (NLP) offers a range of coaching tools and techniques that can be effective in addressing the psychological issues faced by sportspeople including: Fear of Failure; Performance Anxiety; Imposter Syndrome; Burnout; Depression; Eating & Drinking Disorders; Substance Abuse; etc.

Through NLP, I can help you reset in an instant. If you suffer from anxiety or fear about your sport performance please get in touch.

Over the past 30 years I have worked with some of the world’s most famous athletes and stars including: Ellen MacArthur; Marat Safin; Prince Naseem; Gary Lineker; Susie Wolff; Jona Lomu.

The following NLP coaching tools offer practical techniques for addressing the diverse psychological challenges athletes face, contributing to their overall well-being and performance…

1. Performance Anxiety – Anchoring involves creating a specific trigger (such as a word or gesture) that evokes a desired emotional state (e.g., confidence, calmness). Athletes can use this technique to manage anxiety and enhance performance under pressure.

2. Imposter Syndrome – Reframing helps athletes change their perception of their achievements and abilities, shifting from self-doubt to recognising their true competence and value.

3. Burnout – Timeline Therapy assists athletes in re-evaluating their past experiences and setting future goals, helping them regain motivation and a sense of purpose.

4. Depression – The Swish Pattern replaces negative mental images with positive ones. This can help athletes shift their focus from depressive thoughts to more empowering and uplifting perspectives.

5. Eating & Drinking Disorders –  The Meta Model helps uncover and challenge limiting beliefs and distorted thinking patterns related to body image and eating habits, promoting healthier attitudes and behaviors.

6.  Substance Abuse – Parts Integration addresses internal conflicts and harmonises different parts of the individual’s psyche, aiding in resolving the root causes of substance dependency.

7. Fear of Failure – Visual/Kinaesthetic Dissociation (VKD) helps athletes detach from negative emotions associated with failure by visualising and re-experiencing the event in a dissociated state, reducing its emotional impact.

8. Social Anxiety – Circle of Excellence creates a mental space where athletes can access their most resourceful states (e.g., confidence, relaxation) when facing socially stressful situations.

9. Injury-Related Stress – Future Pacing involves visualising successful outcomes and a positive recovery process, helping athletes build a more optimistic outlook on their rehabilitation journey.

10. Retirement Anxiety – The New Behavior Generator helps athletes envision and mentally rehearse new roles and activities post-retirement, making the transition smoother and less anxiety-inducing.

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