28 DAY 1-2-1 STOP DRINKING PROGRAMME
I work with drinkers who are sober curious and interested in taking a break from alcohol and help them to shift their mindset to free themselves from alcohol’s control and in doing so massively improve mental and physical well-being.
If you can relate to any of the following, please get in touch…
YOU’VE TRIED MANY TIMES TO STOP DRINKING BUT CAN’T SEEM TO GO LONGER THAN A FEW DAYS, OR A WEEK!
YOU’RE THINKING OF CHANGING YOUR DRINKING HABITS, BUT DON’T KNOW WHERE TO START.
YOU’RE SICK OF WAKING UP IN THE MIDDLE OF THE NIGHT WITH 3AM HANG’XIETY.
SIGN UP FOR THE 28 DAY 1-2-1 STOP DRINKING PROGRAMME
4 X 45-MINUTE ONE-TO-ONE COACHING SESSIONS SPREAD OVER 4 WEEKS. EACH WITH INTERACTIVE WORKSHOPS AND ACTIVITIES. WE COVER…
ALCOHOL & YOUR BODY & MIND
HAVING THE RIGHT MINDSET
HABIT LOOPS & HOW TO BREAK THEM
GOAL DEVELOPMENT
IDENTIFYING YOUR VALUES
DELETING LIMITING BELIEFS
FINDING YOUR PURPOSE
DEALING WITH CRAVINGS & ANXIETY
& MUCH MORE
Successfully stopping drinking alcohol is based on belief change, not will power. My approach covers: identifying your values and setting goals; understanding the power of intentions; unpacking your beliefs about alcohol, many of which are untrue and limiting; adopting a scout mindset; finding purpose; and changing your story and your life by building new pathways in your mind.