If you can relate to any of the following, please get in touch…

YOU’VE TRIED MANY TIMES TO STOP DRINKING BUT CAN’T SEEM TO GO LONGER THAN A FEW DAYS, OR A WEEK!

YOU’RE THINKING OF CHANGING YOUR DRINKING HABITS, BUT DON’T KNOW WHERE TO START.

YOU’RE SICK OF WAKING UP IN THE MIDDLE OF THE NIGHT WITH 3AM HANG’XIETY.

SIGN UP FOR THE 28 DAY 1-2-1 STOP DRINKING PROGRAMME

4 X 45-MINUTE ONE-TO-ONE COACHING SESSIONS SPREAD OVER 4 WEEKS.  EACH WITH INTERACTIVE WORKSHOPS AND ACTIVITIES. WE COVER…

ALCOHOL & YOUR BODY & MIND

HAVING THE RIGHT MINDSET

HABIT LOOPS & HOW TO BREAK THEM

GOAL DEVELOPMENT

IDENTIFYING YOUR VALUES

DELETING LIMITING BELIEFS

FINDING YOUR PURPOSE

DEALING WITH CRAVINGS & ANXIETY

& MUCH MORE

Successfully stopping drinking alcohol is based on belief change, not will power. My approach covers: identifying your values and setting goals;   understanding the power of intentions; unpacking your beliefs about alcohol, many of which are untrue and limiting; adopting a scout mindset; finding purpose; and changing your story and your life by building new pathways in your mind.

GET IN TOUCH