ALCOHOL-FREE COACHING
The Alcohol-free and Sober Living Coaching Programmmes are based on my book, ‘Walking Back To Happiness: The Secret To Alcohol-free Living & Well-being’ and are specifically designed to help you hone your values, beliefs and goals to find your purpose, aiding your well-being and self-development.
Just by looking at the growing number of people and media coverage sobriety is attracting, I know I am in good company as one of the early adopters who has seen the life changing benefits of an alcohol-free life.
Why not join me and the thousands who are rocking the boat.
28 DAY 1-2-1 STOP DRINKING PROGRAM
I work with drinkers who are sober curious and interested in taking a break from alcohol and help them to shift their mindset to free themselves from alcohol’s control and in doing so massively improve mental and physical well-being.
YOU’VE TRIED MANY TIMES TO STOP DRINKING BUT CAN’T SEEM TO GO LONGER THAN A FEW DAYS, OR A WEEK!
YOU’RE THINKING OF CHANGING YOUR DRINKING HABITS, BUT DON’T KNOW WHERE TO START.
YOU’RE SICK OF WAKING UP IN THE MIDDLE OF THE NIGHT WITH 3AM HANG’XIETY.
SIGN UP FOR THE 28 DAY 1-2-1 STOP DRINKING PROGRAMME…
4 X 45-MINUTE ONE-TO-ONE COACHING SESSIONS SPREAD OVER 4 WEEKS. EACH WITH INTERACTIVE WORKSHOPS AND ACTIVITIES. WE COVER…
ALCOHOL & YOUR BODY & MIND
HAVING THE RIGHT MINDSET
HABIT LOOPS & HOW TO BREAK THEM
GOAL DEVELOPMENT
IDENTIFYING YOUR VALUES
DELETING LIMITING BELIEFS
FINDING YOUR PURPOSE
DEALING WITH CRAVINGS & ANXIETY
& MUCH MORE
Successfully stopping drinking alcohol is based on belief change, not will power. My approach covers: identifying your values and setting goals; understanding the power of intentions; unpacking your beliefs about alcohol, many of which are untrue and limiting; adopting a scout mindset; finding purpose; and changing your story and your life by building new pathways in your mind.
GET IN TOUCH
STOPPING DRINKING IS JUST THE START…
When I stopped drinking the MAGIC started to happen. Some of it immediately, the rest over next few weeks and months. This MAGIC consisted of…
Improved relationships with my family
Weight loss – over 4 stone in the first year, without ‘dieting’
Reversal of potential heart disease and move towards optimal health – best blood pressure and cholesterol scores ever
Huge energy boost
Feeling happy for no apparent reason
Meaning and clarity of purpose in my life
Rediscovery of who I am
Boost to my career
Productivity
Motivation
Lots of extra time to fill with hobbies and interests
Gratitude for life
And on and on…
I view my sobriety as one of my greatest assets.
NOTES
Technology – Access to Facebook and Zoom are critical for online sessions.
Medical Advice – If you have a history of heavy alcohol use, please contact a medical professional.
TAKE AUDIT C TEST
AFFECTS OF ALCOHOL ON YOUR BODY
