SET YOURSELF THREE DAILY GOALS FOR JANUARY

January is the time when many of us start to think about where we are with our lives and how we can improve.

In December 2020 I made the biggest and the best decision of my life. After 54 years on the planet, I decided to stop drinking alcohol. Now over three years later I have never felt better.

The 9KM BY 9AM January Challenge 2024 is what I have been doing each month for over three years. It’s very simply setting yourself THREE daily goals. Try it for the whole of January and see what happens. Trust me it will change your life. It worked for me.

By consistently taking small steps you put yourself on a trajectory to achieving major milestones in your life.

The big goal or ‘moon shot’ I set myself three years ago was to be alcohol-free, to be healthy and fit, to be caring, to be present, to be happy.

Once I had this ‘moon shot’ as my target I came back down to earth and concentrated on my three daily goals.

So, this is all you have to do…in my first year of going alcohol-free these were my daily goals.

Daily Goal 1 – Every day, do not drink alcohol
Daily Goal 2 – Every day, go for a walk (or do some exercise) – try and push yourself to go further than you would normally go
Daily Goal 3 – Every day, meditate for 15 minutes. By learning to control and manage your thoughts you put yourself in the best place to change your beliefs

Check out my book Walking Back To Happiness: The Secret To Alcohol-free Living & Well-being and also Tara Brach who has a daily mindfulness session running throughout January. See www.9kmby9am.com  and www.tarabrach.com

WHAT ARE YOUR THREE DAILY GOALS FOR 2024?

If you are interested in coaching sessions with me please get in touch.

Your coach

Nigel

OFFICIAL BOOK LAUNCH PARTY

If you would like to attend, there are a few tickets left… https://www.eventbrite.co.uk/e/walking-back-to-happiness-book-launch-with-nigel-jones-special-guests-tickets-763890596337

ARE YOU SOBER CURIOUS?

If you are thinking of taking a break from alcohol – or changing another habit then why not book a coaching chemistry session with me. Book a Coaching Chemistry Call https://calendly.com/9kmby9am/30minchemistrysession

Certified Positive Psychology Coach and NLP Practitioner and member of the Association of NLP Practitioners.

Proud supporter of the new Sober Code ensuring alcohol-free coaches protect those whose alcohol dependence makes them vulnerable. www.sobercode.co.uk

Walking Back To Happiness: The Secret To Alcohol-Free Living & Well-Being shows you how I changed my story and found happiness and well-being and how you can to. Packed with over 70 exercises or steps you can take to improve your well-being and happiness, it’s a blueprint of how to live your best life! https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/

LINKS

You can contact me through:

Website – www.9kmby9am.com

Subscribe to our Newsletter: https://www.9kmby9am.com/latest-news/newsletter/

COACHING

Testimonials –  https://www.9kmby9am.com/coaching/coaching-testimonials/

Sober Coaching – https://www.9kmby9am.com/coaching/coaching-programmes-sobertoolbox/

Self-Development Coaching – https://www.9kmby9am.com/coaching/coaching-programmes-self-development/

NLP Coaching – https://www.9kmby9am.com/coaching/nlp/

Reroot Yourself – https://www.9kmby9am.com/coaching/rerootyourself/

BOOK

Author Page – https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/

Paperback https://amzn.eu/d/573olDm

Hardcover https://www.amazon.co.uk/dp/191514731X/

Kindle / eBook https://www.amazon.co.uk/dp/B0B7QVJP2M/

SOCIALS

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SOBER CODE

Proud supporter of the new Sober Code ensuring alcohol-free coaches protect those whose alcohol dependence makes them vulnerable. www.sobercode.co.uk