Making major changes in your life, like changing your career, moving house, stopping drinking, stopping smoking, etc. can seem like huge impossible challenges. But the […]
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I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, over three and a half years ago […]
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There is a wonderful Zen story that I use in my coaching practice that shows the power of beliefs can have over our actions. It’s […]
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If you’re going to take the island you must burn the boats that got you there. This is such a powerful metaphor for anyone determined […]
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The answer is a map!! Maps show rivers, forests and cities, but they don’t contain any water, trees or buildings. I love this riddle as […]
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Am I really like that? Yes you are. Do you want to change who you are? Do you want to change what you do? But […]
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Almost everything we do is controlled by programs that run in our unconscious mind. Think of it as being like computer software. The way we […]
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I listened to an interview with Lululemon founder Chip Wilson on the Tim Ferris podcast where he said: ‘When setting goals, set them in date order, […]
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Fantastic night at Club Soda Tasting Room, Covent Garden for the launch of my book ‘Walking Back to Happiness: The Secret to Alcohol-Free Living & […]
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January is the time when many of us start to think about where we are with our lives and how we can improve. In December […]
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