HOW TRIBAL IS YOUR RELATIONSHIP WITH ALCOHOL?
25 Jun 2024
One of the biggest challenges on the journey to alcohol-free living is how to deal with the reactions of drinkers because you left their tribe. […]
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GUT FEELING – THE SECRET POWER CENTRE IN YOUR BELLY
11 Jun 2024
Did you know that just below your belly button is a vital energy centre considered to be the body’s physical and spiritual centre of gravity! […]
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3 WAYS WE GET ‘STUCK’ AND HOW TO DEAL WITH THEM!
29 May 2024
Life is full of challenges and obstacles, and sometimes it feels like we’re stuck in a rut, unable to move forward. Often, the reason we […]
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10 LIFE COACHING QUESTIONS THAT COULD CHANGE YOUR LIFE
15 May 2024
Life coaching is a powerful process that can help you gain clarity, set goals, and take action towards achieving your dreams. The effectiveness of coaching […]
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Great Britain Worst Rate Of Child Alcohol Consumption In World
25 Apr 2024
Great Britain has the worst rate of child alcohol abuse worldwide, and more than half of children in England, Scotland and Wales have drunk alcohol […]
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HO’OPONOPONO
“I love you. I’m sorry. Please forgive me. Thank you.” The traditional Hawaiian mantra of Ho’oponopono is an antidote for a negative mindset. If repeated […]
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DOMINO EFFECT: LET’S GO TO THE MOON…
18 Apr 2024
Making major changes in your life, like changing your career, moving house, stopping drinking, stopping smoking, etc. can seem like huge impossible challenges. But the […]
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THE SECRET TO HAPPINESS IS…
09 Apr 2024
I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, over three and a half years ago […]
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THE PARABLE OF THE EMPTY BOAT
22 Mar 2024
There is a wonderful Zen story that I use in my coaching practice that shows the power of beliefs can have over our actions. It’s […]
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BURN THE BOATS
12 Mar 2024
If you’re going to take the island you must burn the boats that got you there. This is such a powerful metaphor for anyone determined […]
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