Life coaching is a powerful process that can help you gain clarity, set goals, and take action towards achieving your dreams. The effectiveness of coaching […]
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Great Britain has the worst rate of child alcohol abuse worldwide, and more than half of children in England, Scotland and Wales have drunk alcohol […]
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“I love you. I’m sorry. Please forgive me. Thank you.” The traditional Hawaiian mantra of Ho’oponopono is an antidote for a negative mindset. If repeated […]
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Making major changes in your life, like changing your career, moving house, stopping drinking, stopping smoking, etc. can seem like huge impossible challenges. But the […]
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I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, over three and a half years ago […]
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There is a wonderful Zen story that I use in my coaching practice that shows the power of beliefs can have over our actions. It’s […]
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If you’re going to take the island you must burn the boats that got you there. This is such a powerful metaphor for anyone determined […]
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The answer is a map!! Maps show rivers, forests and cities, but they don’t contain any water, trees or buildings. I love this riddle as […]
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Am I really like that? Yes you are. Do you want to change who you are? Do you want to change what you do? But […]
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Almost everything we do is controlled by programs that run in our unconscious mind. Think of it as being like computer software. The way we […]
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