ARE YOU ON A TRAJECTORY THAT WILL TAKE YOU TO YOUR MOON GOAL? 700 DAYS ALCOHOL-FREE – HOW DID I ACHIEVE THIS? Earlier this week […]
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CONTROLLING BELIEFS FOR A BETTER YOU I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, almost […]
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Looking and feeling much older or younger than your chronological age (aka your biological age) isn’t all down to genetics! A recent survey in the […]
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‘Alcohol helps me sleep’ was a major limiting belief I held for years. I truly believed that a night cap would help me sleep. Yes […]
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