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ARE YOU A SOLDIER OR A SCOUT?

ARE YOU A SOLDIER OR A SCOUT?

07 Dec 2022

WHY NOT TAKE A BREAK FROM ALCOHOL IN DECEMBER AS WELL AS JANUARY? Today I am two years Alcohol FREE… having stopped drinking in early […]

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CURIOSITY SAVED THE CAT

CURIOSITY SAVED THE CAT

30 Nov 2022

The biggest step you will ever make in the alcohol-free living journey is the first step – the step fuelled by the intention of sober […]

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HABIT LOOPS & HOW TO BREAK THEM

HABIT LOOPS & HOW TO BREAK THEM

23 Nov 2022

A key part of the secret to alcohol-free living is understanding habit loops, how to break them and stop them from playing on repeat. The […]

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HOW TO CHANGE LIMITING BELIEFS

HOW TO CHANGE LIMITING BELIEFS

16 Nov 2022

The secret to stopping drinking, or changing any habit, is about changing your belief system. I learnt if you change your beliefs you change your […]

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