GO SOBER FOR OCTOBER
03 Oct 2024
Really excited for everyone starting their sober journey – this is the best decision for your well-being you will EVER make. Throughout October I’ll be […]
Read moreCategory: GOAL SETTING
FORGIVENESS IS A GIFT YOU GIVE YOURSELF
25 Sep 2024
A powerful story illustrating the impact of forgiveness is that of two ex-prisoners of war who met many years after their release. One asked the […]
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JOIN ME AT THE SOBER SUMMIT 2024
11 Sep 2024
If you are looking for some sober motivation, support and connection then check-out The Sober Summit 2024! I am proud to announce I am one […]
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ISN’T IT ABOUT TIME YOU STARTED ASKING YOURSELF BETTER QUESTIONS?
03 Sep 2024
This will change your life! When I first heard about the Reticular Activating System (RAS) it blew my mind. I realised I could change my […]
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HOW TO ACCESS THE CONTROL ROOM OF YOUR MIND
20 Aug 2024
One of the most popular tools I use with clients in my coaching and hypnotherapy sessions is the Control Room. This is a great way […]
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WHAT IS HAPPINESS?
13 Aug 2024
My book Walking Back To Happiness: The Secret To Alcohol-free Living is about how I became happy again, a feeling I had not had on […]
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HOW EMBRACING MULTIPLE CHANGES CAN HELP YOU QUIT DRINKING
10 Jul 2024
Changing a habit, especially one as ingrained as drinking alcohol, can seem like an insurmountable challenge. However, research has proven that adopting multiple new habits […]
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HOW TRIBAL IS YOUR RELATIONSHIP WITH ALCOHOL?
25 Jun 2024
One of the biggest challenges on the journey to alcohol-free living is how to deal with the reactions of drinkers because you left their tribe. […]
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GUT FEELING – THE SECRET POWER CENTRE IN YOUR BELLY
11 Jun 2024
Did you know that just below your belly button is a vital energy centre considered to be the body’s physical and spiritual centre of gravity! […]
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3 WAYS WE GET ‘STUCK’ AND HOW TO DEAL WITH THEM!
29 May 2024
Life is full of challenges and obstacles, and sometimes it feels like we’re stuck in a rut, unable to move forward. Often, the reason we […]
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