THE SOUNDTRACK TO A SOBER LIFE… NOW YOU CAN LISTEN & QUIT

One of the best-selling ‘how to stop drinking alcohol’ books, WALKING BACK TO HAPPINESS: THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING, is now available in an unabridged audio book version.

Read by the author Nigel Jones, with chapter summaries by editor, Jaynie Bye, the book has helped thousands quit booze and change their lives. They’ve discovered the secret of how to live an alcohol-free life – and the huge health benefits that come with it.

The audio version will reach even more people, making it accessible to those who prefer listening on the go or find it easier to absorb ideas audibly. Now, you can listen and take steps toward freedom from alcohol anytime, anywhere—empowering you to transform your life at your own pace.

Listen to Sample. Or buy Audio Book https://www.amazon.co.uk/dp/B0DLPH36R3/

WALKING BACK TO HAPPINESS reveals how drinkers can free themselves from alcohol’s control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.

You don’t have to be an alcoholic to stop drinking. You just need to recognise that your relationship with alcohol can lead to life-changing issues – not just for you but for your loved ones, your work colleagues, in fact, everyone you are connected to.

In WALKING BACK TO HAPPINESS, the author shares ALL the obstacles he faced, the wisdom he gained and the challenges he overcame during the first year of going alcohol-free.

Set out in six sections, the book will lead you through a step-by-step journey from day one of giving up booze. Each section will support you through the early weeks, guide you through revealing first few months and lead you on to the freedom of a new life, a year and beyond.

The book will help you: Identify your values; Cement your beliefs; Find your purpose; Reduce your anxiety; Lose weight; Improve your well-being; Discover the power of mindfulness & meditation; Be more present; Unleash your alcohol-free superpower; and Transform your mind & body.

Each chapter covers: The Author’s Story; What He Learnt; Steps You Can Take; and Key Learning Summaries.

Tables, which are included in the print copies and eBook versions of the book can be downloaded to accompany this audio book at www.9kmby9am.com/books/audiobooks

WALKING BACK TO HAPPINESS is the story of how Nigel Jones, a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, ‘I want a different life’; how he found his purpose and in doing so transformed his mind and body; how he lost 30% of his body weight and made anxiety and sleepless nights a thing of the past.

Nigel was in his 50s when he decided to make a change, proving that it’s NEVER TOO LATE to make decisions that will transform your health, relationships, work and well-being.

The first part of the secret is learning how to change your perceptions and beliefs around alcohol so you can see it for what it really is and thereby change your mind. Two of the early chapters help with this: the How Saucy Are You? Test measures how potentially ‘out of control’ your relationship is with alcohol and gives you a score between 0 and 100%; and the Alcoholometer lets you calculate the amount of neat or pure alcohol you drink. Both these are great ways to change your perceptions and beliefs around alcohol and thereby change your mind.

https://www.9kmby9am.com/books/how-saucy-are-you-test/  https://www.9kmby9am.com/books/alcoholometer/

Available from Amazon in FOUR formats…  Also available on iTunes.

Audio Book https://www.amazon.co.uk/dp/B0DLPH36R3/

Paperback https://amzn.eu/d/573olDm

Hardcover https://www.amazon.co.uk/dp/191514731X/

Kindle / eBook https://www.amazon.co.uk/dp/B0B7QVJP2M/

For further information contact

Nigel Jones – nigel@9kmby9am.com

Author Page – https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/

+44 (0)7980 213 122

NOTES TO EDITORS

WHAT OTHERS SAY?

‘Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change – taking a break from alcohol. This is not only a wonderful story of transformation, but also a fantastic self-help, health and happiness book rolled into one. This book will change your life. Absolute must read!’ Andy Ramage, World’s No. 1 Alcohol-free Self Development Coach

‘Nigel spells out chapter by chapter how to navigate the pathway of alcohol-free living. He shows how by changing your story you truly can change your life. Buy this book.’ Ruari Fairbairns, Co-Founder & CEO One Year No Beer

‘Walking Back To Happiness is a fab read with great insights to going alcohol-free.’ Suzanne Shaw,

Singer, Actress, Wellness Coach & Founder of the Happy Health Club 

WEBSITES

Book Website – www.9kmby9am.com/books

Take The How Saucy Are You? Test – https://www.9kmby9am.com/books/take-the-test/

Subscribe to our Newsletter: https://www.9kmby9am.com/latest-news/newsletter/

RRP UK 

Audio Book – See Amazon. Audible & iTunes for prices

Paperback £10.99 – ISBN 978-1-915147-30-1

Hardback £17.99 – ISBN 978-1-915147-31-8

Kindle £7.99 – ISBN 978-1-915147-32-5

Pages – 264

ABOUT THE AUTHOR

Nigel is a Coach & Mentor working both 1-2-1 and with groups. He is the founder of the health and wellness channel 9KM BY 9AM, the 9KM BY 9AM CHALLENGE and author of “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING”.

A graduate of the London School of Economics, University of London, Nigel: has an International Coaching Federation accredited Diploma in Positive Psychology Coaching; is a certified Neuro Linguistic Programming Practitioner and Professional Member of the ANLP; an accredited Sober Coach.

“I have been sober since December 2020, and during that time every single part of my life has dramatically improved. I am on a mission to share my journey to motivate, educate and inspire as many people as possible to take a break from alcohol and ultimately to live a better life.”

Nigel has over 35-years’ experience in creative marketing roles advising global brands including: P&G; adidas; Mars; Motorola; Kellogg’s; Bausch & Lomb; and PepsiCo. He has held senior positions with the world’s largest advertising and public relations agencies, including Saatchi & Saatchi, Edelman and WPP. In 2000, he founded the boutique marketing and sales agency The Purple Tangerine Limited, now in its 24^th year.

ABOUT JAYNIE BYE

The key learnings sections of each chapter are read by the book’s editor Jaynie Bye. She is best known for her editing and publishing work at the BBC where she worked on some of the world’s biggest brands. Jaynie is nearly four years alcohol free and now spends her time editing books, brand consulting and producing films.