This will change your life! When I first heard about the Reticular Activating System (RAS) it blew my mind. I realised I could change my […]
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One of the most popular tools I use with clients in my coaching and hypnotherapy sessions is the Control Room. This is a great way […]
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My book Walking Back To Happiness: The Secret To Alcohol-free Living is about how I became happy again, a feeling I had not had on […]
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Changing a habit, especially one as ingrained as drinking alcohol, can seem like an insurmountable challenge. However, research has proven that adopting multiple new habits […]
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One of the biggest challenges on the journey to alcohol-free living is how to deal with the reactions of drinkers because you left their tribe. […]
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Did you know that just below your belly button is a vital energy centre considered to be the body’s physical and spiritual centre of gravity! […]
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Life is full of challenges and obstacles, and sometimes it feels like we’re stuck in a rut, unable to move forward. Often, the reason we […]
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Life coaching is a powerful process that can help you gain clarity, set goals, and take action towards achieving your dreams. The effectiveness of coaching […]
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Great Britain has the worst rate of child alcohol abuse worldwide, and more than half of children in England, Scotland and Wales have drunk alcohol […]
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“I love you. I’m sorry. Please forgive me. Thank you.” The traditional Hawaiian mantra of Ho’oponopono is an antidote for a negative mindset. If repeated […]
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