BEWARE THE MIRAGE OF MODERATION
22 Oct 2026
If you’ve made it this far through Sober October, you may have started thinking about what happens when the month ends. Do I go back […]
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ONE WEEK INTO SOBER OCTOBER? IT’S TIME TO LOOK AT YOUR HABIT LOOP
08 Oct 2026
Alcohol Change UK Community Champion Nigel Jones makes another audiobook chapter from Walking Back to Happiness available free as Sober October enters its second week. […]
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SOBER OCTOBER STARTS TODAY: 6 THINGS TO DO ON DAY ONE
01 Oct 2026
Alcohol Change UK Community Champion Nigel Jones shares six simple ways to make the first 31 alcohol-free days easier. Sober October starts today, with thousands […]
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TAKING ON SOBER OCTOBER? LISTEN TO THIS CHAPTER FREE
25 Sep 2026
Sober October starts next week, and if you’re thinking about taking a month off alcohol, one of the things you might be wondering about is […]
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WALKING BACK TO HAPPINESS LAUNCHES ON SPOTIFY AND MAJOR AUDIOBOOK PLATFORMS IN TIME FOR SOBER OCTOBER
17 Sep 2026
Walking Back to Happiness: The Secret to Alcohol-Free Living & Well-Being, the bestselling how-to-stop-drinking book, has launched on Spotify as part of a major international […]
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CONSISTENCY CHANGES EVERYTHING: 150 VISITS IN 190 DAYS
31 Aug 2026
At the end of February, I joined the gym at Ashford International Hotel & Spa with one very specific goal: to improve my core strength. […]
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MY NEXT BOOK IS ALMOST FINISHED
26 Aug 2026
“When a man does not know what harbour he is making for, no wind is the right wind.” I keep coming back to this quote […]
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2,000 DAYS ALCOHOL-FREE
29 May 2026
WHAT 2,000 ALCOHOL-FREE DAYS TAUGHT ME On 31 May, I reach 2,000 alcohol-free days. The day I decided to stop drinking, which is now over […]
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SEE IT. FEEL IT. DO IT.
14 May 2026
BOOKINGS NOW OPEN FOR THE FIRST LIVE ONLINE NLP BREAKTHROUGH HOUR 9KM BY 9AM has officially opened bookings for the first live online NLP Breakthrough […]
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9KM BY 9AM LAUNCHES THE NLP BREAKTHROUGH HOUR
14 Apr 2026
The One-Hour Mindset Upgrade Transforming Workplace Performance Companies are facing a growing workplace dilemma: people want development, but they no longer have half a day […]
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