ALCOHOL-FREE LIVING, HEALTH & WELLNESS CHANNEL

Category: Books

GUT FEELING – THE SECRET POWER CENTRE IN YOUR BELLY

GUT FEELING – THE SECRET POWER CENTRE IN YOUR BELLY

11 Jun 2024

Did you know that just below your belly button is a vital energy centre considered to be the body’s physical and spiritual centre of gravity! […]

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3 WAYS WE GET ‘STUCK’ AND HOW TO DEAL WITH THEM!

3 WAYS WE GET ‘STUCK’ AND HOW TO DEAL WITH THEM!

29 May 2024

Life is full of challenges and obstacles, and sometimes it feels like we’re stuck in a rut, unable to move forward. Often, the reason we […]

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10 LIFE COACHING QUESTIONS THAT COULD CHANGE YOUR LIFE

10 LIFE COACHING QUESTIONS THAT COULD CHANGE YOUR LIFE

15 May 2024

Life coaching is a powerful process that can help you gain clarity, set goals, and take action towards achieving your dreams. The effectiveness of coaching […]

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Great Britain Worst Rate Of Child Alcohol Consumption In World

Great Britain Worst Rate Of Child Alcohol Consumption In World

25 Apr 2024

Great Britain has the worst rate of child alcohol abuse worldwide, and more than half of children in England, Scotland and Wales have drunk alcohol […]

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HO’OPONOPONO

HO’OPONOPONO

“I love you. I’m sorry. Please forgive me. Thank you.” The traditional Hawaiian mantra of Ho’oponopono is an antidote for a negative mindset. If repeated […]

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DOMINO EFFECT: LET’S GO TO THE MOON…

DOMINO EFFECT: LET’S GO TO THE MOON…

18 Apr 2024

Making major changes in your life, like changing your career, moving house, stopping drinking, stopping smoking, etc. can seem like huge impossible challenges. But the […]

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THE SECRET TO HAPPINESS IS…

THE SECRET TO HAPPINESS IS…

09 Apr 2024

I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, over three and a half years ago […]

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THE PARABLE OF THE EMPTY BOAT

THE PARABLE OF THE EMPTY BOAT

22 Mar 2024

There is a wonderful Zen story that I use in my coaching practice that shows the power of beliefs can have over our actions. It’s […]

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BURN THE BOATS

BURN THE BOATS

12 Mar 2024

If you’re going to take the island you must burn the boats that got you there. This is such a powerful metaphor for anyone determined […]

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“I HAVE RIVERS BUT NO WATER; FORESTS BUT NO TREES; CITIES BUT NO BUILDINGS. WHAT AM I?”

“I HAVE RIVERS BUT NO WATER; FORESTS BUT NO TREES; CITIES BUT NO BUILDINGS. WHAT AM I?”

28 Feb 2024

The answer is a map!! Maps show rivers, forests and cities, but they don’t contain any water, trees or buildings. I love this riddle as […]

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