Alcohol Change UK Community Champion Nigel Jones makes another audiobook chapter from Walking Back to Happiness available free as Sober October enters its second week. […]
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Alcohol Change UK Community Champion Nigel Jones shares six simple ways to make the first 31 alcohol-free days easier. Sober October starts today, with thousands […]
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Sober October starts next week, and if you’re thinking about taking a month off alcohol, one of the things you might be wondering about is […]
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Walking Back to Happiness: The Secret to Alcohol-Free Living & Well-Being, the bestselling how-to-stop-drinking book, has launched on Spotify as part of a major international […]
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At the end of February, I joined the gym at Ashford International Hotel & Spa with one very specific goal: to improve my core strength. […]
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“When a man does not know what harbour he is making for, no wind is the right wind.” I keep coming back to this quote […]
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WHAT 2,000 ALCOHOL-FREE DAYS TAUGHT ME On 31 May, I reach 2,000 alcohol-free days. The day I decided to stop drinking, which is now over […]
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BOOKINGS NOW OPEN FOR THE FIRST LIVE ONLINE NLP BREAKTHROUGH HOUR 9KM BY 9AM has officially opened bookings for the first live online NLP Breakthrough […]
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The One-Hour Mindset Upgrade Transforming Workplace Performance Companies are facing a growing workplace dilemma: people want development, but they no longer have half a day […]
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March is National Bed Month, an annual reminder of how vital good sleep is for our health and wellbeing. Experts increasingly warn that poor sleep […]
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