TAKING ON SOBER OCTOBER? LISTEN TO THIS CHAPTER FREE

Sober October starts next week, and if you’re thinking about taking a month off alcohol, one of the things you might be wondering about is cravings.

What happens when you really fancy a drink? Where does that urge come from? And do you simply have to rely on willpower to get through it?

In Chapter 13 of Walking Back to Happiness – The Secret to Alcohol-Free Living & Well-Being, I explore Cravings & Willpower and share what I learned during my own journey to becoming alcohol-free.

So, ahead of Sober October, I’ve made the complete audiobook chapter available to listen to completely free on my website.

No sign-up. No catch. Put your headphones on, go for a walk and have a listen.

LISTEN FREE: CHAPTER 13 — CRAVINGS & WILLPOWER

Free Audio Chapters – Cravings & Willpower https://www.9kmby9am.com/books/free-audio-chapters/ 

This October will be my sixth October alcohol-free and, as a Community Champion for Alcohol Change UK, I’m also encouraging people to join the Walking Back to Happiness Sober October team, take a break from alcohol for the month and raise money for the charity along the way.

JOIN THE WALKING BACK TO HAPPINESS SOBER OCTOBER TEAM OR DONATE

https://www.soberoctober.org.uk/teams/walking-back-to-happiness

And if you enjoy the chapter and want to keep listening, the complete unabridged audiobook of Walking Back to Happiness is now available on Spotify, Audible and across major audiobook and library platforms.

LISTEN ON SPOTIFY

Walking Back to Happiness on Spotify

https://open.spotify.com/show/0ZexsLV4yWY6hMwhCiDN1E

Give the chapter a listen. And if you’re taking on Sober October, let me know how you get on.

#SoberOctober #AlcoholFree #WalkingBackToHappiness #AlcoholChangeUK #SoberCurious #9KMby9AM