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STOP THE CAR. GET OUT. LOOK AROUND

STOP THE CAR. GET OUT. LOOK AROUND

09 Feb 2023

The human brain is more powerful than the most advanced supercomputer created to date. But get this – it does not come with an instruction […]

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HAVE YOU TRIED FOREST BATHING?

HAVE YOU TRIED FOREST BATHING?

02 Feb 2023

A central part of my early morning walks is the Japanese practice of shinrin-yoku, or forest bathing. Shinrin-yoku means bathing in the forest atmosphere, by […]

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DID YOU KNOW THERE ARE 72 SEASONS?

DID YOU KNOW THERE ARE 72 SEASONS?

26 Jan 2023

As I walk 9km each morning as part of 9KM BY 9AM, I pay attention to the natural world around me and the changes that […]

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HOW TO AVOID SLIP UPS & STAY ON THE WAGON

HOW TO AVOID SLIP UPS & STAY ON THE WAGON

17 Jan 2023

With Dry January well under way and Quitters Day come and gone – those of you who have made it this far have got this […]

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