REROOT YOURSELF LAUNCHES – ON “OVER THE INFLUENCE”
My new masterclass & group coaching programme REROOT YOURSELF: Discover The Healing The Power of Nature launches this April on the alcohol-free living community Over The Influence.
REROOT YOURSELF unpacks the power of nature and healing and will run on 4 x Tuesday evenings – 4th, 11th, 18th & 25th April 2023.
REROOT YOURSELF demonstrates how you can re-connect with the natural world through walking outdoors, watching sunrises, forest bathing and… being more mindful about the changes in nature that are happening all around you.
Based on the story of 9KM BY 9AM and Nigel Jones’s best-selling book, Walking Back To Happiness. Nigel shares his experience of walking 9 kilometres before 9 o’clock every day since May 2021, covering…
– 6,000+ km
– 700+ walks in nature
– 700+ sunrises
– 300+ forest bathes
Session 1 – Tuesday 4th April
- Walking in nature
- Mindfulness & meditation
- Workshop / homework – walking in nature & meditating
Session 2 – Tuesday 11th April
- Shinrin Yoku – forest bathing
- Workshop / homework – forest bathing – sights, touch, sound & smells
Session 3 – Tuesday 18th April
- The science behind outdoors and well-being
- Japanese 72 seasons – getting closer to nature
- Workshop / homework – 72 seasons
Session 4 – Tuesday 25th April
- The sun – sunrises – moving your body clock
- The moon – full moons / moon bathing
- Water – The Sea / Rivers / Lakes
- Workshops / homework – sea swimming / wave watching / sunday
WHY SIGN UP?
REROOT YOURSELF is an investment in health and happiness, designed to improve mental health and build mental wealth.
You will:
- Learn how to reconnect with nature and how to forest bathe
- Expand your knowledge of the science behind the outdoors and happiness
- Discover how to use the power of mindfulness & meditation in nature: and be more present
- Move towards finding your purpose and improve your well-being
- Reroot yourself to the original way of living
REROOT YOURSELF is designed to inspire you to move towards reaching your full potential and LIVE YOUR BEST LIFE.
The programme will help you change your story, change your life, flourish and find the happiness you seek.
