ALCOHOL-FREE LIVING, HEALTH & WELLNESS CHANNEL

Category: Sober Curious

DOMINO EFFECT: LET’S GO TO THE MOON…

DOMINO EFFECT: LET’S GO TO THE MOON…

18 Apr 2024

Making major changes in your life, like changing your career, moving house, stopping drinking, stopping smoking, etc. can seem like huge impossible challenges. But the […]

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THE SECRET TO HAPPINESS IS…

THE SECRET TO HAPPINESS IS…

09 Apr 2024

I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, over three and a half years ago […]

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THE PARABLE OF THE EMPTY BOAT

THE PARABLE OF THE EMPTY BOAT

22 Mar 2024

There is a wonderful Zen story that I use in my coaching practice that shows the power of beliefs can have over our actions. It’s […]

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BURN THE BOATS

BURN THE BOATS

12 Mar 2024

If you’re going to take the island you must burn the boats that got you there. This is such a powerful metaphor for anyone determined […]

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“I HAVE RIVERS BUT NO WATER; FORESTS BUT NO TREES; CITIES BUT NO BUILDINGS. WHAT AM I?”

“I HAVE RIVERS BUT NO WATER; FORESTS BUT NO TREES; CITIES BUT NO BUILDINGS. WHAT AM I?”

28 Feb 2024

The answer is a map!! Maps show rivers, forests and cities, but they don’t contain any water, trees or buildings. I love this riddle as […]

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HOW TWO CHAIRS CAN CHANGE YOUR LIFE

HOW TWO CHAIRS CAN CHANGE YOUR LIFE

14 Feb 2024

Am I really like that? Yes you are. Do you want to change who you are? Do you want to change what you do? But […]

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CHANGE THE PROGRAMS THAT ARE RUNNING YOUR MIND

CHANGE THE PROGRAMS THAT ARE RUNNING YOUR MIND

31 Jan 2024

Almost everything we do is controlled by programs that run in our unconscious mind. Think of it as being like computer software. The way we […]

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GOAL SETTING TO THE NOW

GOAL SETTING TO THE NOW

16 Jan 2024

I listened to an interview with Lululemon founder Chip Wilson on the Tim Ferris podcast where he said: ‘When setting goals, set them in date order, […]

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OFFICIAL BOOK LAUNCH OF WALKING BACK TO HAPPINESS AT CLUB SODA, LONDON

OFFICIAL BOOK LAUNCH OF WALKING BACK TO HAPPINESS AT CLUB SODA, LONDON

05 Jan 2024

Fantastic night at Club Soda Tasting Room, Covent Garden for the launch of my book ‘Walking Back to Happiness: The Secret to Alcohol-Free Living & […]

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SET YOURSELF THREE DAILY GOALS FOR JANUARY

SET YOURSELF THREE DAILY GOALS FOR JANUARY

01 Jan 2024

January is the time when many of us start to think about where we are with our lives and how we can improve. In December […]

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