SNOW GLOBE EFFECT – MANAGE ANXIETY
02 Dec 2024
Human beings are naturally designed to be well—our default state is not one of anxiety, depression, or overwhelm. At our core, we are calm, present, […]
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ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE – RESET YOUR REALITY
14 Nov 2024
Your brain is always looking for evidence for what you’ve told it. So if the story in your mind is “Things are always bad and […]
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THE SOUNDTRACK TO A SOBER LIFE… NOW YOU CAN LISTEN & QUIT
08 Nov 2024
One of the best-selling ‘how to stop drinking alcohol’ books, WALKING BACK TO HAPPINESS: THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING, is now available in […]
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DON’T READ THIS ARTICLE
30 Oct 2024
If you got this far then you’ve just done something you were told not to do! This need to do something you’re told not to do […]
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THE SECONDARY GAINS THAT HOLD US BACK
16 Oct 2024
In today’s fast-paced, AI-driven, and always-connected world, we’re constantly bombarded with information from social media, news, and other digital sources. This overwhelming influx often leaves […]
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GO SOBER FOR OCTOBER
03 Oct 2024
Really excited for everyone starting their sober journey – this is the best decision for your well-being you will EVER make. Throughout October I’ll be […]
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FORGIVENESS IS A GIFT YOU GIVE YOURSELF
25 Sep 2024
A powerful story illustrating the impact of forgiveness is that of two ex-prisoners of war who met many years after their release. One asked the […]
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JOIN ME AT THE SOBER SUMMIT 2024
11 Sep 2024
If you are looking for some sober motivation, support and connection then check-out The Sober Summit 2024! I am proud to announce I am one […]
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ISN’T IT ABOUT TIME YOU STARTED ASKING YOURSELF BETTER QUESTIONS?
03 Sep 2024
This will change your life! When I first heard about the Reticular Activating System (RAS) it blew my mind. I realised I could change my […]
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HOW TO ACCESS THE CONTROL ROOM OF YOUR MIND
20 Aug 2024
One of the most popular tools I use with clients in my coaching and hypnotherapy sessions is the Control Room. This is a great way […]
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