COMMA CLUB
07 Nov 2023
MEMBERSHIP BY INVITATION ONLY The Comma Club is an exclusive invite-only club for those celebrating 1,000 or more alcohol-free days. Membership of the Comma Club […]
Read moreCategory: Books
WORKING OUT YOUR OPTIMUM LEVEL OF SLEEP
06 Nov 2023
‘Alcohol helps me sleep’ was a major limiting belief I held for years. I truly believed that a night cap would help me sleep. Yes […]
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GO SOBER THIS OCTOBER – YOUR IDENTITY COMPRISES THE LABELS YOU GIVE YOURSELF?
24 Oct 2023
Understanding how you label yourself is a core part of successfully stopping drinking. To make any lasting change in your life you need to change […]
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GO SOBER THIS OCTOBER – HOW TO CHANGE YOUR BELIEFS ABOUT ALCOHOL
10 Oct 2023
Beliefs are simply assumptions which we hold to be true and which may – or may not – be based on facts. They are like […]
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GO SOBER THIS OCTOBER – WOULD YOU DRINK ONE LITRE OF PURE ALCOHOL?
04 Oct 2023
According to medical experts, if you drank around half a pint, or 250ml, of 100% undiluted or PURE alcohol you will almost certainly die. Armed […]
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BELIEVE – GO ALCOHOL-FREE FOR 28 DAYS
05 Sep 2023
SUPPORT YOUR STAFF WHO WANT TO TAKE A BREAK FROM ALCOHOL PERFECT FOR SOBER OCTOBER & DRY JANUARY Believe – Go Alcohol-free For 28 Days is […]
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1,000 DAYS ALCOHOL-FREE
03 Sep 2023
1,000 days ago I unleashed a superpower. Drinking me and alcohol-free me are different people, both physically and mentally. I thought I’d share an extract […]
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BEN NEVIS – A CANVAS FOR SELF-DISCOVERY
30 Aug 2023
BEN NEVIS – A CANVAS FOR SELF-DISCOVERY Last week I set out with a group of over 20 hikers from the alcohol-free community Over The […]
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THE POWER OF BOOKSHOPS
23 Aug 2023
Feeling great about my book, Walking Back To Happiness, now available in Watkins Books – one of the world’s oldest and leading independent bookshops, just […]
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THE STORY OF THE GOLDEN BUDDHA
16 Aug 2023
LET THE TRUE YOU SHINE THROUGH Over three hundred years ago, the Burmese army planned to invade neighbouring country Thailand, known as Siam at the […]
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