1,000 DAYS ALCOHOL-FREE

1000 days nigel jones

AUTHENTIC-SELF & PURPOSE – My mind is not clouded any more. I’ve walked away from the limiting beliefs that were holding me back. Setting goals and following my dreams became a lot easier when I discovered my values, beliefs, and purpose.

CONTROL – I am in control. I am the master of my destiny. Old me had become way too influenced by alcohol. It had crept into almost everything I did. It was like an invisible hand, helping me make decisions. I deluded myself for years that I was in control.

CLARITY – I thought I knew who and what was important to me. It was not until I stopped drinking that I realised how flawed this view was. Alcohol is an imposter that causes fear and anxiety. It took me away from the present moment and the real world. I live more in the now, and the now is where things happen.

AF MEANS ANXIETY FREE – Anxiety for me is pretty much a thing of the past.

HEALTH – I haven’t felt as fit as I do today since my 20s – 30 years ago!

SLEEP – I need six and a half to seven hours per night. I’m wide awake after that. I am fast asleep between 10.15pm and 4.45am. Always.

Oh and one other thing! I worked out I have saved over £25,000 (after tax) from what I would have wasted on alcohol and all the collateral costs of a night out including the taxis, late-night food, the morning after coffee, bacon sandwiches and painkillers.

If you are sober curious, please get in touch to find out more about my book and my coaching, designed to help you massively improve your mental and physical well-being.

HAVE A GREAT DAY…