ARE YOU ON A TRAJECTORY THAT WILL TAKE YOU TO YOUR MOON GOAL? 700 DAYS ALCOHOL-FREE – HOW DID I ACHIEVE THIS? Earlier this week […]
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CONTROLLING BELIEFS FOR A BETTER YOU I read the following quote from the Stoic philosopher Epictetus in the first week of my alcohol-free journey, almost […]
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Looking and feeling much older or younger than your chronological age (aka your biological age) isn’t all down to genetics! A recent survey in the […]
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‘Alcohol helps me sleep’ was a major limiting belief I held for years. I truly believed that a night cap would help me sleep. Yes […]
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With Go Sober This October well under way, here is some advice for those still ‘on the wagon’… We all know ‘on the wagon’ is […]
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CHANGE YOUR STORY, CHANGE YOUR LIFE With ‘Go Sober This October’ well under way here is some advice for those aiming to complete the whole […]
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It’s difficult, if not impossible, to be fully present and give full attention to what is happening now in your life if you are under […]
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This week I’m on the One Year No Beer Podcast with it’s founder Ruari, talking about my book “Walking Back To Happiness – The Secret […]
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ARE YOU FEEDING THE RIGHT WOLF? With Macmillan Cancer Support’s ‘Go Sober This October’ just around the corner, the sober curious of you may be […]
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Last week I set out by myself on a 7.5km walk from Llanberis to the Summit of Snowdon, the highest point in the British Isles, […]
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