2,000 DAYS ALCOHOL-FREE
29 May 2026
WHAT 2,000 ALCOHOL-FREE DAYS TAUGHT ME On 31 May, I reach 2,000 alcohol-free days. The day I decided to stop drinking, which is now over […]
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A POWERFUL COMPANION FOR THE DRY JANUARY CHALLENGE & BEYOND
17 Dec 2025
WALKING BACK TO HAPPINESS BECOMES OFFICIAL SUPPORTER OF ALCOHOL CHANGE UK’S 2026 DRY JANUARY® CHALLENGE Nigel Jones’s bestselling book, Walking Back to Happiness: The Secret […]
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HIGH FIVE TO HALF A DECADE ALCOHOL-FREE
08 Dec 2025
WHAT I GOT BACK, WHAT CHANGED, WHAT I LET GO OF On 8 December 2025, I reach five years alcohol-free. I thought I knew what […]
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IT’S BEGINNING TO LOOK A LOT LIKE… ANOTHER ROUND YOU DIDN’T PLAN
02 Dec 2025
Why Christmas Drinking Creeps Up — and How to Stay in Control December has a way of speeding up. One minute you’re unboxing decorations; the […]
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ARE YOU STUCK IN A LOOP WITH ALCOHOL?
18 Nov 2025
Brett came to me stuck in the stop–start loop with alcohol. My method isn’t about white-knuckling. It’s about upgrading the way you think, reframing your […]
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HOW TO BUILD YOUR CREATIVE MUSCLE?
28 Oct 2025
Here’s a simple story that shows how creativity works in real life. The tale goes that Leonardo da Vinci, standing by a church in the […]
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WHO’S IN CHARGE – YOU OR YOUR HABITS?
16 Oct 2025
Here’s the uncomfortable truth: most of our day runs on autopilot. Coffee before keys. Phone before feet hit the floor. The “just a quick look” […]
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WHY I AM GOING SOBER THIS OCTOBER?
01 Oct 2025
It’s 1st October, the start of Go Sober This October, Macmillan Cancer Support’s campaign inviting people to go alcohol-free for a month and raise funds […]
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HOW TO CONTROL OVER INDULGENCE
16 Dec 2024
The festive season is a time for celebration, connection, and joy. But for many of us, it’s also a time when self-control takes a backseat, […]
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SNOW GLOBE EFFECT – MANAGE ANXIETY
02 Dec 2024
Human beings are naturally designed to be well—our default state is not one of anxiety, depression, or overwhelm. At our core, we are calm, present, […]
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