GO SOBER THIS OCTOBER – HOW TO CHANGE YOUR BELIEFS ABOUT ALCOHOL
10 Oct 2023
Beliefs are simply assumptions which we hold to be true and which may – or may not – be based on facts. They are like […]
Read moreAuthor: Nigel Jones
GO SOBER THIS OCTOBER – WOULD YOU DRINK ONE LITRE OF PURE ALCOHOL?
04 Oct 2023
According to medical experts, if you drank around half a pint, or 250ml, of 100% undiluted or PURE alcohol you will almost certainly die. Armed […]
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BELIEVE – GO ALCOHOL-FREE FOR 28 DAYS
05 Sep 2023
SUPPORT YOUR STAFF WHO WANT TO TAKE A BREAK FROM ALCOHOL PERFECT FOR SOBER OCTOBER & DRY JANUARY Believe – Go Alcohol-free For 28 Days is […]
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1,000 DAYS ALCOHOL-FREE
03 Sep 2023
1,000 days ago I unleashed a superpower. Drinking me and alcohol-free me are different people, both physically and mentally. I thought I’d share an extract […]
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BEN NEVIS – A CANVAS FOR SELF-DISCOVERY
30 Aug 2023
BEN NEVIS – A CANVAS FOR SELF-DISCOVERY Last week I set out with a group of over 20 hikers from the alcohol-free community Over The […]
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THE POWER OF BOOKSHOPS
23 Aug 2023
Feeling great about my book, Walking Back To Happiness, now available in Watkins Books – one of the world’s oldest and leading independent bookshops, just […]
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THE STORY OF THE GOLDEN BUDDHA
16 Aug 2023
LET THE TRUE YOU SHINE THROUGH Over three hundred years ago, the Burmese army planned to invade neighbouring country Thailand, known as Siam at the […]
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THE PERFECT SUMMER READ
02 Aug 2023
QUENCH YOUR SOBER THIRST If you’re sober curious and are thinking of taking a break from alcohol then Walking Back To Happiness: The Secret To […]
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ARE YOU ROWING AROUND IN CIRCLES?
20 Jul 2023
This week I racked up 950 days alcohol-free. This reminded me of a story, which says goals are like the rudder on a small rowboat. The […]
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ARE YOUR INTENTIONS GOOD, BAD OR UGLY?
12 Jul 2023
A Zen teaching says our entire life arises out of the spirit of intention. From intention springs the deed. From deeds spring the habits. From […]
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