SLEEP – How’s It Going?
28 Jan 2025
Are your nights filled with tossing, turning, and anxious thoughts? Here’s something to consider: you learned not to sleep, and every night, you’re reinforcing that […]
Read moreAuthor: Nigel Jones
REPROGRAM YOUR MIND FOR SUCCESS, NOT STRESS
22 Jan 2025
Today I officially launch my new hypnotherapy practice having achieved a distinction in the Diploma in Hypnotherapy Practice (Hyp.Dip) and the General Qualification in Hypnotherapy […]
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1-6-4 RULE & 16 NEW HABITS FOR 2025
08 Jan 2025
The 1-6-4 Rule: Your Goal-Setting Blueprint for 2025 It’s week 2 of 2025 and many clients I am talking with have not set goals yet […]
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10 TIPS TO HELP YOU STOP DRINKING
02 Jan 2025
TOP 10 TIPS TO HELP YOU STOP DRINKING PLUS A WALL CALENDAR TO TICK OFF THE DAYS DOWNLOAD From the best-selling ‘how to stop drinking […]
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HOW TO CONTROL OVER INDULGENCE
16 Dec 2024
The festive season is a time for celebration, connection, and joy. But for many of us, it’s also a time when self-control takes a backseat, […]
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SNOW GLOBE EFFECT – MANAGE ANXIETY
02 Dec 2024
Human beings are naturally designed to be well—our default state is not one of anxiety, depression, or overwhelm. At our core, we are calm, present, […]
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ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE – RESET YOUR REALITY
14 Nov 2024
Your brain is always looking for evidence for what you’ve told it. So if the story in your mind is “Things are always bad and […]
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THE SOUNDTRACK TO A SOBER LIFE… NOW YOU CAN LISTEN & QUIT
08 Nov 2024
One of the best-selling ‘how to stop drinking alcohol’ books, WALKING BACK TO HAPPINESS: THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING, is now available in […]
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DON’T READ THIS ARTICLE
30 Oct 2024
If you got this far then you’ve just done something you were told not to do! This need to do something you’re told not to do […]
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THE SECONDARY GAINS THAT HOLD US BACK
16 Oct 2024
In today’s fast-paced, AI-driven, and always-connected world, we’re constantly bombarded with information from social media, news, and other digital sources. This overwhelming influx often leaves […]
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