SLEEP – How’s It Going?

Are your nights filled with tossing, turning, and anxious thoughts?

Here’s something to consider: you learned not to sleep, and every night, you’re reinforcing that habit. But just as you learned it, you can unlearn it!

As a hypnotherapist, I help clients reset their sleep patterns, especially when anxious thoughts keep them awake.

Our subconscious mind speaks in metaphor. So, if your thoughts race at night, try this: Imagine your mind as a library at closing time. Each thought is a book, gently placed back on the shelf to rest. The library is closed. It’s time to sleep.

You slept soundly as a child—so what’s stopping you now? The culprit is limiting beliefs like:

• I struggle to sleep.
• I hope I sleep tonight.
• I’m trying to sleep.

What you tell yourself becomes reality. Instead, replace those thoughts with:

• My body is still, my mind is calm, and sleep will come.
• As soon as my head touches the pillow, I drift into sleep.

Simple Steps to Reset Your Sleep:

• Build a bedtime routine.
• Sleep in a comfortable position.
• Focus on what is

Sleep therapy helps you relax and uncover the root cause of your sleep struggles. If you’d like more tips or think hypnotherapy could help, I offer a free initial consultation—feel free to reach out!

HAVE A GREAT DAY…

Your Life Coach

Book a Discovery Call

If you know someone who would benefit from hypnotherapy please do drop me a line. I offer an initial free consultation. Details on my website.

Take the first step today. Book a free consultation and discover how I can help you, through life coaching, hypnotherapy and NLP sessions, live the life you deserve and be the best version of you

https://calendly.com/9kmby9am/30minchemistrysession

MY BOOK

My book, Walking Back To Happiness: The Secret To Alcohol-Free Living & Well-Being, shows how you can massively improve your mental and physical well-being. Packed with over 70 exercises or steps you can take to improve your well-being and happiness, it’s a blueprint of how to live your best life! https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/

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LINKS

Website – https://www.9kmby9am.com/
Podcasts – https://www.9kmby9am.com/about-nigel/podcasts/
Testimonials – https://www.9kmby9am.com/coaching/coaching-testimonials/
Coaching – https://www.9kmby9am.com/coaching/
My Book – https://www.amazon.co.uk/dp/B0DLPH36R3/

Professional Bodies https://general-hypnotherapy-register.com/nigel-jones/ & https://anlp.org/members/nigel-jones

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Sober Coaching – https://www.9kmby9am.com/coaching/getsobercurious/

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