WHO AM I?
15 Feb 2023
800 days ago I started my journey along the path of alcohol-free living and, hand on heart, I’ve never looked back. The big question I […]
Read moreAuthor: Nigel Jones
STOP THE CAR. GET OUT. LOOK AROUND
09 Feb 2023
The human brain is more powerful than the most advanced supercomputer created to date. But get this – it does not come with an instruction […]
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HAVE YOU TRIED FOREST BATHING?
02 Feb 2023
A central part of my early morning walks is the Japanese practice of shinrin-yoku, or forest bathing. Shinrin-yoku means bathing in the forest atmosphere, by […]
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DID YOU KNOW THERE ARE 72 SEASONS?
26 Jan 2023
As I walk 9km each morning as part of 9KM BY 9AM, I pay attention to the natural world around me and the changes that […]
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HOW TO AVOID SLIP UPS & STAY ON THE WAGON
17 Jan 2023
With Dry January well under way and Quitters Day come and gone – those of you who have made it this far have got this […]
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DO YOU HAVE A WARNING LIGHT ON YOUR DASHBOARD?
11 Jan 2023
I love this metaphor. It goes straight to the heart of the way we deal with issues in our lives. We’re all different and react […]
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DRY JANUARY WISDOM: GOAL SETTING & WALL CHARTS
05 Jan 2023
If you’re planning on setting some goals for 2023 this is a great tip that worked for me and is a critical part of my […]
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SET YOURSELF THREE DAILY GOALS FOR JANUARY
29 Dec 2022
January is the time when many of us start to think about where we are with our lives and how we can improve them. In […]
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THE BEST PRESENT THIS CHRISTMAS IS TO BE PRESENT
13 Dec 2022
This is my third Alcohol-Free Christmas and another one where I will remember everything! The ‘best’ present, by far, I ever gave myself for Christmas […]
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ARE YOU A SOLDIER OR A SCOUT?
07 Dec 2022
WHY NOT TAKE A BREAK FROM ALCOHOL IN DECEMBER AS WELL AS JANUARY? Today I am two years Alcohol FREE… having stopped drinking in early […]
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