The Feel Good Hour Podcast turns its attention to anxiety – not just as a word people throw around, but as something millions experience in […]
Read more
WHAT 2,000 ALCOHOL-FREE DAYS TAUGHT ME On 31 May, I reach 2,000 alcohol-free days. The day I decided to stop drinking, which is now over […]
Read more
BOOKINGS NOW OPEN FOR THE FIRST LIVE ONLINE NLP BREAKTHROUGH HOUR 9KM BY 9AM has officially opened bookings for the first live online NLP Breakthrough […]
Read more
The Feel Good Hour Podcast, has launched with a bold, stripped-back format – recorded live in one take with no edits – tackling real-life problems […]
Read more
I’m delighted to share that I recently joined Janet Gourand on the Tribe Sober podcast for a powerful conversation about alcohol-free living, limiting beliefs and […]
Read more
The One-Hour Mindset Upgrade Transforming Workplace Performance Companies are facing a growing workplace dilemma: people want development, but they no longer have half a day […]
Read more
March is National Bed Month, an annual reminder of how vital good sleep is for our health and wellbeing. Experts increasingly warn that poor sleep […]
Read more
THE BOOK THAT CHANGED MY LIFE IS THE ONE I WROTE That might sound like an odd thing to say on World Book Day, when […]
Read more
Hoarding disorder, long misunderstood, is becoming increasingly visible across the UK Often dismissed as clutter or laziness, hoarding is a recognised mental health condition linked […]
Read more
From Dreaming to Drafting: Why 2026 Is the Year You Finally Write Your Book Every January we hear it again. That quiet voice that’s been […]
Read more
