The One-Hour Mindset Upgrade Transforming Workplace Performance Companies are facing a growing workplace dilemma: people want development, but they no longer have half a day […]
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March is National Bed Month, an annual reminder of how vital good sleep is for our health and wellbeing. Experts increasingly warn that poor sleep […]
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THE BOOK THAT CHANGED MY LIFE IS THE ONE I WROTE That might sound like an odd thing to say on World Book Day, when […]
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Hoarding disorder, long misunderstood, is becoming increasingly visible across the UK Often dismissed as clutter or laziness, hoarding is a recognised mental health condition linked […]
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From Dreaming to Drafting: Why 2026 Is the Year You Finally Write Your Book Every January we hear it again. That quiet voice that’s been […]
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Millions plan to cut back on alcohol, improve health and tighten finances – even if they don’t call it a “resolution” Every January, the UK […]
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WALKING BACK TO HAPPINESS BECOMES OFFICIAL SUPPORTER OF ALCOHOL CHANGE UK’S 2026 DRY JANUARY® CHALLENGE Nigel Jones’s bestselling book, Walking Back to Happiness: The Secret […]
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WHAT I GOT BACK, WHAT CHANGED, WHAT I LET GO OF On 8 December 2025, I reach five years alcohol-free. I thought I knew what […]
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Why Christmas Drinking Creeps Up — and How to Stay in Control December has a way of speeding up. One minute you’re unboxing decorations; the […]
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Festive overwhelm creeps up quietly. One minute you’re buying mince pies, the next you’re knee-deep in social plans, family expectations, late-night shopping, and the annual […]
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