This will change your life! When I first heard about the Reticular Activating System (RAS) it blew my mind. I realised I could change my […]
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One of the most popular tools I use with clients in my coaching and hypnotherapy sessions is the Control Room. This is a great way […]
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My book Walking Back To Happiness: The Secret To Alcohol-free Living is about how I became happy again, a feeling I had not had on […]
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Changing a habit, especially one as ingrained as drinking alcohol, can seem like an insurmountable challenge. However, research has proven that adopting multiple new habits […]
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