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HOW TO CONTROL OVER INDULGENCE

HOW TO CONTROL OVER INDULGENCE

16 Dec 2024

The festive season is a time for celebration, connection, and joy. But for many of us, it’s also a time when self-control takes a backseat, […]

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SNOW GLOBE EFFECT – MANAGE ANXIETY

SNOW GLOBE EFFECT – MANAGE ANXIETY

02 Dec 2024

Human beings are naturally designed to be well—our default state is not one of anxiety, depression, or overwhelm. At our core, we are calm, present, […]

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ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE – RESET YOUR REALITY

ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE – RESET YOUR REALITY

14 Nov 2024

Your brain is always looking for evidence for what you’ve told it. So if the story in your mind is “Things are always bad and […]

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THE SOUNDTRACK TO A SOBER LIFE… NOW YOU CAN LISTEN & QUIT

THE SOUNDTRACK TO A SOBER LIFE… NOW YOU CAN LISTEN & QUIT

08 Nov 2024

One of the best-selling ‘how to stop drinking alcohol’ books, WALKING BACK TO HAPPINESS: THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING, is now available in […]

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