ALCOHOL-FREE LIVING, HEALTH & WELLNESS CHANNEL

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HOW MUCH PURE ALCOHOL DO YOU DRINK IN A YEAR?

HOW MUCH PURE ALCOHOL DO YOU DRINK IN A YEAR?

11 Aug 2022

Just one 250ml glass of wine a day equates to over 11 litres of pure alcohol a year! The following are transcripts from my book […]

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THE SECRET IS OUT! HOW TO TAKE A BREAK FROM ALCOHOL

THE SECRET IS OUT! HOW TO TAKE A BREAK FROM ALCOHOL

03 Aug 2022

My new book revealing the secret of how to live an alcohol-free life and the huge health benefits that come with it is set to […]

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CURIOSITY SAVED THE CAT

CURIOSITY SAVED THE CAT

13 Jul 2022

During the first few weeks of my alcohol-free journey, I started to look in depth at the statistics regarding alcohol – it was mind-blowing. These […]

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THE MIRAGE OF MODERATION

THE MIRAGE OF MODERATION

06 Jul 2022

The ‘big’ question for some people who recognise that they are not fully in control of their relationship with alcohol is: ‘Is it possible to […]

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