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PUT THE GLASS DOWN

PUT THE GLASS DOWN

21 Jun 2023

A Zen master raised a small glass, half filled with water, and asked his students: “How heavy is this glass of water?” Answers called out […]

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ARE YOU STUCK IN THE DRAMA TRIANGLE?

ARE YOU STUCK IN THE DRAMA TRIANGLE?

14 Jun 2023

One of the most powerful questions I ever asked myself is Am I in control of my life? Or put another way, Am I in […]

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YOUR VALUES ARE THE COMPASS THAT DIRECT YOUR LIFE

YOUR VALUES ARE THE COMPASS THAT DIRECT YOUR LIFE

07 Jun 2023

One of the best things I have ever done is write down my core values. It’s the start of the process of working out what […]

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900 DAYS ALCOHOL-FREE

900 DAYS ALCOHOL-FREE

31 May 2023

A few days ago, I journeyed past the 900 Day alcohol-free marker on the road called the rest of my life. Today I feel as […]

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