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CHANGE THE PROGRAMS THAT ARE RUNNING YOUR MIND

CHANGE THE PROGRAMS THAT ARE RUNNING YOUR MIND

31 Jan 2024

Almost everything we do is controlled by programs that run in our unconscious mind. Think of it as being like computer software. The way we […]

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GOAL SETTING TO THE NOW

GOAL SETTING TO THE NOW

16 Jan 2024

I listened to an interview with Lululemon founder Chip Wilson on the Tim Ferris podcast where he said: ‘When setting goals, set them in date order, […]

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OFFICIAL BOOK LAUNCH OF WALKING BACK TO HAPPINESS AT CLUB SODA, LONDON

OFFICIAL BOOK LAUNCH OF WALKING BACK TO HAPPINESS AT CLUB SODA, LONDON

05 Jan 2024

Fantastic night at Club Soda Tasting Room, Covent Garden for the launch of my book ‘Walking Back to Happiness: The Secret to Alcohol-Free Living & […]

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SET YOURSELF THREE DAILY GOALS FOR JANUARY

SET YOURSELF THREE DAILY GOALS FOR JANUARY

01 Jan 2024

January is the time when many of us start to think about where we are with our lives and how we can improve. In December […]

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