DO YOU HAVE A WARNING LIGHT ON YOUR DASHBOARD?
11 Jan 2023
I love this metaphor. It goes straight to the heart of the way we deal with issues in our lives. We’re all different and react […]
Read moreCategory: Limiting Beliefs
DRY JANUARY WISDOM: GOAL SETTING & WALL CHARTS
05 Jan 2023
If you’re planning on setting some goals for 2023 this is a great tip that worked for me and is a critical part of my […]
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SET YOURSELF THREE DAILY GOALS FOR JANUARY
29 Dec 2022
January is the time when many of us start to think about where we are with our lives and how we can improve them. In […]
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THE BEST PRESENT THIS CHRISTMAS IS TO BE PRESENT
13 Dec 2022
This is my third Alcohol-Free Christmas and another one where I will remember everything! The ‘best’ present, by far, I ever gave myself for Christmas […]
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ARE YOU A SOLDIER OR A SCOUT?
07 Dec 2022
WHY NOT TAKE A BREAK FROM ALCOHOL IN DECEMBER AS WELL AS JANUARY? Today I am two years Alcohol FREE… having stopped drinking in early […]
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CURIOSITY SAVED THE CAT
30 Nov 2022
The biggest step you will ever make in the alcohol-free living journey is the first step – the step fuelled by the intention of sober […]
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HABIT LOOPS & HOW TO BREAK THEM
23 Nov 2022
A key part of the secret to alcohol-free living is understanding habit loops, how to break them and stop them from playing on repeat. The […]
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HOW TO CHANGE LIMITING BELIEFS
16 Nov 2022
The secret to stopping drinking, or changing any habit, is about changing your belief system. I learnt if you change your beliefs you change your […]
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